What's up killas! I'm bustanut from W.A "I, bustanut, commit to working on my goals and taking myself seriously." November last year was the end of my 7yr adventure with now EX . Im 37 she's 26 we have a 4 yr old son a Mortgage I took it pretty bad to say the least. Lost frame , purpose , my job and...

Ive been training while at work . I work 2 weeks on 1 off. 50 push ups every day 25 when I wake up 25 before bed Gym every 2nd Rowing , bench lift , dumbel flys, bicep curls , 7 7 7 bicep work out finish with sit ups . 3 sets of reps on all weights Been doing pushups for 2 months now. Gym workout ha...