Hey guys, Jack here. Pleased to be here I, Jack, commit to working on my goals and taking myself seriously. About me- -22 -Been on the self help train for a few years though I've only focused on getting my mental health and social skills in order so far (used to be a social retard) -Going to start m...

Your vocal chords are muscles so they actually can tire out by the end of the day. The raspiness could be caused by them drying out (usually by breathing through your mouth (either after exercise or talking for long time)) though you drink lots of water so that probably isn't the case. Look at "The ...

Radical wrote: ↑

Sun Jul 05, 2020 10:41 am

Typically i want something slim that hugs the bicep and tight at my waist

Same here. Silent Theory and Nana Judy fit well for me (tall and slim/athletic)

+1 on the slimmer jeans, rest is pretty decent imo.

MattsCrib wrote: ↑

Mon Feb 01, 2021 8:10 am

Yes! Thank you. I DO have a therapists appointment.

Good stuff! I know a lot of people haven't found much success with therapy on these forums, but I found it very helpful. Hope you do too! And don't be afraid to try a few out, they're all different.

Alright lads, back again. Bought the recommended lens, it's like a cheat code for good photos. So easy. Doesn't help out if you have no skill though haha. Here are the best ones from the day. Pretty funny when this random old dude walked by and wanted to get involved haha

I've used these two with good success. Still working on voice notes, I've had a few likes when I did a dad joke.

I bet you can't touch your elbows behind your back
Leave a comment if you want me to skip the small talk and ask you out straight up

Don't overthink them, pics are way more important

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Hi all, for the first time in my life I've asked to take photos with someone. I've also grabbed all the old ones I could find. Happy to use photoshop etc if any are worth it. Please let me know what you think about the photos and me/my style. Cheers guys

Yeah the trainer is probably just trying to make you think you need to constantly change things so you keep paying him. The program looks good. What I think you should do is switch the hex bar deadlift, hacksquat to normal deadlift and squat. Get your trainer to make sure you're getting the form rig...

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Post a photo of yourself, no way to tell where you're at without it. Your belly fat is almost always the last to go. Keep cutting. Don't bother calculating TDEE or whatever, just eat a consistent number of calories. If after two weeks you weigh the same, reduce it by 200 calories a day until you pla...

You're fine dude. Totally average (in a good way). Cut first while focussing on the big lifts and then build from there. Take proper progress photos now and every few weeks, in a year you'll be amazed

Got some new ones today, wasn't planning on it so I had the same shirt on and my hair looking like shit but oh well. Might be a few ok ones, let me know! All comments welcome (I'm aware some are dark and too far away, but I reckon they could be easily cropped and photoshopped?) https://imgur.com/a/h...