Your 22 and getting morning wood, your test is almost definitely fine.

Yes. You should be doing weight training year round, regardless of what your goals happen to be at the time. It should be a lifestyle, not a temporary prescription. At least that's my opinion. You can try to lose some weight or maintain while you start. In the immediate short term, it would be bette...

ovnidos wrote: ↑

Wed Jan 12, 2022 7:30 pm

But who cares, at the end despite having the worst grades all the semester I always finish passing

You know what they call the guy who graduated last of his class at medical school? - a doctor.

I'm 100% behind you wanting to improve yourself physically. However, the push and situp goals are not particularly effective tools for accomplishing that. Even if your goal was increasing your push ups and situps only, there are far, far more effective training strategies than doing 1 set per day an...

My guess its possible to convert these if you get her more confused, seeking approval, and ramp up the sexual tension. Pull her into you with her legs over top of you. Then do a lot of close talking without kissing. Have her guessing about your intentions more, like you haven't decided on whether yo...

I know this is contrarian, but all the detox stuff to me is complete nonsense. The only sustainable way to do bad things less is by doing good things more. Focus on doing the things you should be doing, set thresholds you have to meet. If you meet those, do whatever the hell you want in the short ti...

I read both due to see it recommended so many times. Rational Male - Interesting ideas and cultural analysis, but ultimately its garbage. Virtually no actionable information. There are some interesting insights into modern culture, but I'm not sure what utility they have other than serving as justif...

Loving the gym planning,

SMV is king and before you're totally maxed out, it is a grinder of an existence where every day is pure hustle. Hah. It really does seem like in today's culture there 99% of the rewards come after crossing the finish line. think I could do like 45mins of just the time drills while deeply letting g...

How much progress have you made on squat/bench/dead?

I think #1 is the best of the lot.

Was MIA a bit due to some family stuff, just read your victory report. Congratulations MAC! Wonderful to see all your hard work pay off. Wishing you even more success!

I strongly believe Youtube is a huge positive if you choose to use it correctly. The others are necessary evils I use to maintain social norms only, When you curate Youtube only for channels related to actual development and remove all pure entertainment it is a big net positive. Twitter is not wort...

Just my 2c, but I've never seen the quit gaming strategy implemented that way ever work. Especially for people who do it a lot, use it as an escape, and need it as an emotional outlet. You can't take *anything* you do for long periods of time repeatedly and replace it with nothing. You have to combi...

FWIW, my tinder more or less stopped working completely last 2 months and I just dropped it. Hinge has been an absolute gold mine though, bumble and FB are decent and worth the effort, but not as good as Hinge. Interesting. I do wonder if Hinge has a higher concentration of women overall. Regarding...