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by Adam95
Wed Jun 08, 2022 12:38 pm
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Adam's log - Time to put my plan in place and take action

Update - 08/06/2022 A little earlier today but we move, just need to get this in now as I'm going to be busy this afternoon, gym again this morning which felt very good, still hitting all my targets despite continuing to cut weight which is always good when it come to retaining muscle mass. Might ge...
by Adam95
Thu Jun 09, 2022 5:31 pm
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Adam's log - Time to put my plan in place and take action

Update - 09/06/2022 Another decent day, Hard Leg day at the gym, gym feels really good right now, all my targets are being met and I'm reaching failure and sometimes beyond on most of my accessory lifts which is the aim usually, eating has been good but weight has plateaued however this is likely du...