This is one of the most inspirational stories I have read in the long time. Many people, especially in mainstream media, who "made it" are really playing it cool and wont reveal how much work and suffering they put into it. At least thats my perception. I was always a fan of underground hero story ...

I ate poorly over the weekend. We had a big snowstorm on Sunday and I got a little depressed from being inside and alone. I ate a bunch to feel better. The days I usually eat poorly are days when I don't have anything that I need to do for the day and have nothing social scheduled for the evening. ...

I WOULD try to find some exercises that click a little better with your body to do some lower reps higher weights if possible - it is just another type of stimulus that can make you more efficient at using those muscles I do heavier weights and lower reps when I'm doing sessions with my trainer and...

I say "I don't kiss and tell".

A girl doesn't want a guy telling a bunch of people that you've slept together. If you do sleep with a girl, she won't see herself as nothing more than an increasing notch count for you. This also keep an air of mystery.

Yo, First of all KillYourInnerLoser bro not a day passes by that I don't visit KYIL . The love n empathy you poured in here is unparalleled. I have given lot of validation to you in past but still want to give more :lol: . I am working on lot of photoshoots with theme of GUY WHO FUCKS / GOES ON DATE...

Not sure if I'm really in a position to do this, but fuck it here goes. In my "365 days of Tinder" thread, a bunch of people have complemented my body (thanks guys! I needed the ego stroke a little :) ), and asked what I'm doing to cut fat and build muscle. I don't really feel like I'm any kind of ...

A) EATING and MOVING Section 1: NOT EATING. If you haven't heard the expression "abs are made in the kitchen", now you have. It's true. Eating is more important than everything else combined, BY FAR. If you're not eating well, you will not look good. If you are eating well, you'll look at least pre...

Section 4: GOING TO THE GYM (for total newbies) As I said above, really all you need to do is SOMETHING, there is NO perfect set of exercises, as long as you're doing something reasonable, you'll be getting 90% of the results. If you're just starting out, there's a TON of beginner plans out there (...

Section 3: setting REALISTIC goals There's a lot of ABSOLUTE BS out there on what to expect. The bottom line is, if you thought the timelines for fat loss were long, you ain't seen nothing yet. Muscle growth takes time. Again, though, you'll get a little bit better every day . You'll have to wait t...

B) LIFTING HEAVY THINGS AND PUTTING THEM BACK DOWN Section 1: WORK. FUCKING. HARDER. So there's not really that much to say about this, but I'm trying to make sections that matter longer because there's a lot of tenancy to focus on things that don't really matter. When you're weightlifting, actuall...

Thank for the advices. nipple-flip I already lost 10kg (22lbs) since july and I can see the difference. In fact, all my clothes are now too large. I think I will wait even longer before buying new clothes. We will soon have a covid lock down soon, so no need of perfect clothes now. I am very motivat...

My 365 day project: I will work towards my ideal body everyday for 365 days Why I’m committing to this: #1 reason of this goal (and ultimately the only reason, 10x more important than any other reason): I want to have multiple, hot fuck buddies . I want these women to be young (18 to 21 years old), ...

Disclaimer: I 100% DO NOT SUGGEST YOU TRY LSD!!! There is a VERY REAL CHANCE of PERMANENT psychiatric and psychological damage if not used in a perfect environment with perfect preparation - and EVEN THEN the risk is very real. Plus in most countries it is illegal, with some countries giving you th...

Eh ill continue to be as aggressive. Actually im only going to be even more aggressive. I want girls to know that at this point in my life i only see them as a number like chris said hah. Ive tested it out with 3 girls now and 2 werent down but their attention def grew on me and another one was dow...

Year in summation | 2020 Covid shit on my mental health and I've been doing worse mentally than ever before, since I can ever remember. Weekly breakdowns feeling worthless and utter self doubt. It's weird though, up until the past couple of weeks after talking to a friend, I didn't really realize th...