Where's ma fuckin DOG at? Hey MAC thanks for checking in! I'm in the coaching group right now so have been posting in there. I'm in the process of moving to a big city (Nottingham) right now and I can also do cold approach so its been a blast. Also getting some photos done with Joe from dating unch...

Saw phd girl last night. My weeks are gonna be work, gym and spending an hour or two on my business stuff during the week. This initial phase is irritating me a bit as its slow to get things off the ground and I only have so much time and energy (and money). I've been feeling very resentful towards ...

My first payday from my job comes in on Friday so gonna re-join the coaching program. I'll update this log when I've hit my business goals/had big wins and give the blueprint to how I figured it out. I'd like this log to serve as a signpost for people who were like me - virgins living at home. That ...

Spent some time talking to my mate who works remote doing something that I Absolutely could do while also earning more money than me haha. If I could do something like this then set up a couple passive income streams and side projects I could live well while having complete freedom over my location....

MAC have you considered doing a (sensible) bulk then cutting as a faster way to achieve your physique goals, especially if your going monk mode for a bit. Recomping is very slow if your not enhanced or a beginner/detained.
That said you have a good jawline to go along with the hairline now!

Thoughts on money: Remote working. Something I can train up on in my own time. Something where I can get paid more for extra skills I gain. Be able to work extra for more money when I want/need. Scaleable. Able to cover all my expenses. My own effort to be my ceiling. All processes moving forward bu...

Ordered some expensive noise cancelling earplugs for sleep, prescription strength tretinoin and some Hyaluronic acid, also stocked up on more test. Saw fwb three times last week, driving over and going multiple rounds is tiring me out lol so will probably just see her twice this time. Physique is co...

Back from holiday To do Spring 23 Recomp body: 250-300mg test enan/ week 2 upper, 2 lower, 1 gpp, 1 rucking session increasing to 2 times, dropping one lower body day Ramping up to alps track in Jun Maximise skincare: Sunblock if greater than 20mins exposure Prescription strength tretinoin Dermaroll...

Updates: Had a really good week Sexual health: Saw fwb twice and now have the problem where she's getting too sore to go multiple rounds. She's also orgasming about 5 times just from basic missionary which has been amazing, especially getting to spend time with such a sexual person. I've been trying...

Thank you bros! Hammering away Ascension from this position is so gritty, so unbelievably difficult, you just have to find the strength to keep going in the face of what seems literally hopeless That is what it takes. There's raw honesty in this log: the come up has been 2 years of straight up ass ...

Your still killing it dude, awesome stuff!

Date: met up with the girl from last weekend. It went amazing, we were out for 8 hours lol, she seems really into me and if I can organise around my shit logistics and find us a place (we live 40 miles apart fml) I think this could be lay #1! There were some moments that were just so cool, we were i...

I lost my virginity this Monday to an escort, I was super nervous and barely got it up but I guess I fucking managed it. I live in a small town in the UK and am have struggled with severe social anxiety for all of my life. This changed a few years ago when I got a new job and made new friends, I'm g...

Workout done- starting to look pretty jacked Diet done- should have got more protein in today though Holiday planning was a bit of a disaster, didn't realise we had a massive passport backlog in the UK haha Played guitar for an hour too and had a bit of a breakthrough being able to do fingerpicking ...

Decent day Sunday: Got diet cosultation and am keeping an eating log this week: Im about 112kg and 29% bodyfat if im consistent with this weightloss i have so much potential to glow up lets go! Bigger girl from Tinder didnt message back but i'm actually getting a few matches from my swiping sprees C...