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- Tue Feb 14, 2023 3:42 am
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Bulking, how big a calorie surplus should I have?
I recommend the app Macrofactor. TDEE tables can be off in a big way because there's so much individual variability in TDEE even at a fixed body weight/muscle mass. The app - by tracking your weight and calorie intake over a period of time - can come up with quite accurate estimates of what you need...