You felt the need to actually end it then?

Im interested as to when you see that as necessary.

My friendships burn out as opposed to ending them (one exception to that being my exbut as you know it was complicated).

Was he still communicating with you but not changing?

The mega good influence you have on your clients shows that you can help People Who are in the saddest place ever.
But it's two sided you can only give, you can't help someone Who doesn't want to change.

Given I've seen you in person and know how lean you look right now

What tricks have you been using for this most recent, down to single digits fat loss?

Keto / carnivore. Basically nothing but meat, and as much meat as I want (I'm not counting cals). That's literally it. Haven't been exercising (since lockdown started). It took about 2 weeks to adjust (during which I craved sugar like crazy, and had no energy). Once that was over, I had literally z...

This place moves so much better - you can tell the software is more up to date

You can post a photo of yourself in the hidden section: https://killyourinnerloser.com/forums/viewforum.php?f=40 Hey Andy, I don't mind sharing photos; I understand the importance of accountability in self-improvement. I just don't want it searchable in Google. That being said, I uploaded my photo....

Dashed warned me your T levels might severely crash on keto

But as I've never actually tried it I'm curious if it will work for me

What I'm doing now could be more or less described as IIFYM

Just bought a few of those coles packs

Gonna try it out

Yeah it was like 9$ per pack ffs

HELLO EVERYONE On top of posting an avatar of yourself (can be cropped or blurred), you must also post an intro post in this thread in order to use the rest of the forum. It must include the phrase 'I, <your name>, commit to working on my goals and taking myself seriously.' For example see mine bel...

Yep, Ive started already. 400G of beef and some broccoli. I was a bit unsure of what to buy in the store as well as the date to use them by etc but got enough for the week (Im also adding eggs which i guess is ok for some meals) and veg as well (Frozen green beans + Broccoli will be the main ones). ...

One last thing, Did you slowly decrease the amount your eating as you were dropping BF? Or is the no carb aspect enough to lose the weight without any change of calories?