Here's a habit builder that'll increase your motivation to exercise: after you've done your workout, observe mindfully how you feel and behave, as well as how others perceive you. I become more spontaneous, funny and mindful When you're aware of positive aspects it'll save in your mind and feel like...

How the hell do you like a girl every WEEK? Every Girl is like a new Present Box. and i like to open them. Its interesting and fun. -didnt found a Girl yet for longer stuff I mean how can you be attracted to so many girls :D I find a girl decently attractive maybe twice a year and I "like-like" a g...

Just got done listening to both Rogan/Goggins podcasts a few times, as well as Can't Hurt Me Audiobook. The audiobook is really good. He came from nothing and did the seemingly impossible, even with two heart surgeries. While I couldn't relate with a lot of the stuff in it (ex. his military career, ...

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8/16 - Off Day Treadmill - 90 Mins - 6.2 Miles - 3i Calories - 2,250 Had a few too many protein bars today, so I punished myself on the treadmill. First 60 mins was HIIT and hit 4.2 Miles. Then walked an additional 30 mins at 3i - 3.7s. Going on date tomorrow but have a feeling she may not look like...

It's all about the fire in the eyes.
I'm serious.

Focus on getting laid, even with girls you think are below average. It Will show you that you can be enough for some girls, and you'll feel better about it


And then you'll want more and you Will get more.



It's all in your mind, really.

Big update. Just got put onto the front page of the new Gorilla Mind supplement site. 5AOFik712K.png Pretty big step. Mind you, it's not the best picture of me, but this was the one that was requested cause most fighters contrary to popular belief aren't 6% bodyfat all the time. Something besides a ...

It was pretty good, we (2nd date) went out for drinks and ended up getting some food. At the restaurant for about two hours, walked her to her car, talked some more, hugged/kissed her goodbye. Nothing crazy, she's much more conservative type and wants to take it slower, which I'm cool with. She cont...

9/2 - Skipped Walk - 40 Mins Ended up skipping gym. Forgot to bring my water bottle and none available at gym. Just went for a walk instead. Ate way too much and didn't even track, so I'm going to have to make up for that. Back at gym for treadmill, back, shoulders in a few hours. Pic of me at gym t...

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If you had other girls waiting for you to fuck them you wouldn't even wonder about what to do with her.

One small update for anyone interested in hair regimens. After a few months of applying minoxidil foam (approximately 7-8 ml liquid once a day), with RU mixed in, I'm noticing little to no hair fall. I'm guessing it's the RU's anti androgen effects. To put it into context, I used to notice anywhere ...

The solution is simple, but not easy. You need to work on a project that's so interesting to you that it won't matter if the girl flakes. This is hard since you still have a job (I think the best types of projects for this are business related) Personally the times I didn't care whether a hot girl w...

I genuinely think that the grading system was devised by dating dorks to sell expensive coaching to normal dorks. For me, the best system is the boner test. As long as you'd have sex with her, it doesn't matter if she's a -10 in the eyes of others. You're still having sex with a girl you like, while...

Made 4 approaches today 1 number, also 1 approach was in front of 6 people i was really sweaty after that because of nervousness, anyway it was a pretty good day.