Keep it up man, just getting started here too I like how you outline your points each day that you want to hit.

Sydster1995 wrote: ↑

Wed Nov 25, 2020 5:25 pm

Didn’t bite my nails (Day 12/30). I have been using this chemical varnish which tastes awful and is designed to stop you biting your nails. Best £3.50 I’ve ever spent

Mind giving a name of that thing? I think I need it badly aswell

Sydster1995 Will do - thanks man. Did couch to 5k this past spring right after lockdown started - used to be a cardio hater but that programs a great way to stay active, progress, and do something different. I really loved waking up early to get my run out of the way in the morning - really sets up...

Mind giving a name of that thing? I think I need it badly aswell @Lostcause Hey man - it’s called ‘Stop N Grow’. You can get it from Amazon if your chemists don’t stock it - sells for about £3-£4. It’s lasted me 2-3 weeks so far applying it twice a day. I’ve posted a link here for Amazon: https://w...

Solid progress, man!

I don't have much else to add I think one month might be too short to form a habit, but that's just my opinion ofc.