Looks and more importantly, my looks in the future as I realized it's only a matter of time until I'll lose my hair (don't think i'll be able to pull it off), especially being 5'7. It's not as big of an issue now though, it seems to have stabilized with hair regimen. Other aspects such as stretch ma...

8/09 - 48 Sets

Chest - 30
Abs - 18

Biking - 20 mins

Calories - 2,100

Signed up at new gym. Really nice but seems like the sauna is always going to be broken, so may have to switch to new gym next month.

8/10 - 36 Sets Legs - 24 Sets Abs - 12 Sets Cardio - 15 Mins Calories - 2,100 Second day back at the gym, started new program. A lot more people tonight so social anxiety was way up. Had a few stares and one guy staring me down and laughed, while pointing me out to girl at front counter. Kind of dis...

8/11 - 15 Sets

Back - 15

Biking - 20 Mins - 4 Miles

Treadmill - 20 Mins - 3i - 3.5s

Calories - 2,050

New routine calls for way lower number of sets, higher weight and more cardio as the weeks progress. Seeing I'm used to doing 40-60 sets a workout, this seems way easier than It would have been.

7/12 - 25 Sets

Chest - 15
Abs - 10

Treadmill - 90 mins - 3i - 3.6s

Calories - 3,300

Overate a good bit today, so added in extra cardio and will shave a few hundred calories over next few days.

I need to earn substantial amount of money to support that apartment. Right now I'm working a physical labour day job that would only support a shared apartment. As for how do I earn that kind of money, I don't know. My live is ridden with money problems, I've been living past 24 years on welfare mo...

8/13 - 21 Sets Shoulders - 15 Chest - 3 Calves - 4 Treadmill - 20 Mins - 3i - 3.6s Calories - 3,200 New routine is going well. Physique is getting a bit better, v taper looks fucking legit in mirror when doing dumbbell flys. Just hoping this helps with my self image issues enough to where I'm not co...

8/14 - 30 Sets

Bi's - 9
Tri's - 9
Abs - 6
Pullups - 6

Treadmill - 30 Mins - 3i - 3.6s

Calories - 1,700

8/15 - Off Day - 9 Sets

Pullups - 9
Biking - 1hr - 10.3 Miles

Calories - 1,900

Girl flaked tonight. Have another lead that looks promising.

Updates: have this guy who's going to come to Toronto to help me film at the end of the month, which means I'm going to have to do this. Kind of scared but excited at the same time. Kind of feels like the AA program. EDIT (gave like sorry context for this lol) basically going to walk around the busi...

8/16 - Off Day Treadmill - 90 Mins - 6.2 Miles - 3i Calories - 2,250 Had a few too many protein bars today, so I punished myself on the treadmill. First 60 mins was HIIT and hit 4.2 Miles. Then walked an additional 30 mins at 3i - 3.7s. Going on date tomorrow but have a feeling she may not look like...

Repost from GLL below. Wasn't planning on updating until EOM but today was an awesome day, want to remember it when I'm doing the reflection for the month. DEADLIFT ! Hit 285 lbs this morning, 10 more lbs than last PR. And I added 5 more lbs to my bench this evening (175 lbs). Just 10 more lbs to hi...

8/17 - 6 Sets Abs - 6 Treadmill - 40 Mins - 3i - 3.7s Calories - 1,750 Missed my leg workout. Didn't have enough time due to date and was too tipsy afterwards. She was cool. Lower calories today, so still on deficit. Will do a double tomorrow to make up for it. Co-workers roommate has covid and I ma...

8/19 - Rest Day Pretty much beat whatever I had, flu/covid... Binge sleeping usually helps me knock this shit out within 2-3 days. At about 90% now. Pullups - 10 Sets Walk - 1hr Calories - 2,000 Going to have to do some doubles to make up for my workouts missed this week. Should be back at gym tomor...

8/20 - 39 Sets

Abs - 6
Legs 18
Back - 15

Cardio - 80 mins - 3i - 3.7s

Calories - 2,200

Partially caught up... will finish the week sat/sun. Dropping fat fast.