Keto / carnivore. Basically nothing but meat, and as much meat as I want (I'm not counting cals). That's literally it. Haven't been exercising (since lockdown started). It took about 2 weeks to adjust (during which I craved sugar like crazy, and had no energy). Once that was over, I had literally z...

Yep, Ive started already. 400G of beef and some broccoli. I was a bit unsure of what to buy in the store as well as the date to use them by etc but got enough for the week (Im also adding eggs which i guess is ok for some meals) and veg as well (Frozen green beans + Broccoli will be the main ones). ...

One last thing, Did you slowly decrease the amount your eating as you were dropping BF? Or is the no carb aspect enough to lose the weight without any change of calories?

Thanks for the tips, Ill eventually get a log going on here and try to post what im eating and how im working out etc. Im looking to get lean for the first time by the end of summer i hope.

So going to start my log, My goal for now is to lose weight / improve BF and to clear debt. My No.1 priority however is my BF and the debt thing is just something im mindful of when spending money etc. Ive been posting on GLL and will continue to post the logs on both forums for now. Its been quite ...

Yeah this has been my goal for so long, This time i will get it. I would say im roughly where your at in your first picture as well. This log is because i always face challenges and obviously by the fact im not lean now i end up quitting so if i get to a point where im not making progress in a littl...

Just wanted to update this log, Over 2 years later. I didn't realise it had been that long but I have reached my goal. I got to just below 70KG and now I'm aiming to bulk up. Im posting this because I'm going onto another goal and I'm going to be asking for some advice in the next post of mine, I wa...