Hi Im Master I, Master, commit to working on my goals and taking myself seriously. 26 from Canada My longterm goals are: - To be Athletic looking. (170lbs lean approx) Im currently 5F8", 205lbs. - To sleep with 100 different girls - Kill my inner looser Current short term goals - Getting started wit...

Sup guys, this is my first time posting on the forums and I want to introduce myself while starting a log of my fat loss. My name is Maxime, Im french Canadian from quebec and im 26. I discovered Good looking loser about 2 weeks ago and while scrolling through the forums I found a post made by Andy ...

This is nothing to brag about a lot of people can do those weights, but this prob the biggest achievement of my life up until now at least, so that's why I'm sharing it. It all goes downhill from here. I met my second girlfriend after hitting this point and she was a gamergirl the kind of "8 hours o...

I was really feeling bad in my own body back then, so I searched online and came across intermittent fasting. I'm someone who always goes all in or nothing, so I started with the 0MAD diet (one meal a day) and I lost 50 pounds in matter of 5-6months. Heres a photo of me after 5-6months: Note: I was ...

WEEK 2 08-03-21 I will detail everything I did during the whole week exercise wise. I always weight myself once per week, Friday morning. Starting Weight: 204.8lbs Ending Weight: 199.6 5km = 3.11 mile Ran a total of: 26km/16.15miles Best time: 34:32 Monday : Went to a gym a bit far from where I liv...

Sup Sigma, you could also check the get laid on tinder guide Part 1, towards the end, he links to a ton of really good looking instagram dudes that all has different styles and poses and he explicitly tell us to try and copy them when we are beginning

Intermittent fasting I have always been a go hard or nothing kind of guy, so I started with the One meal a day intermittent fasting plan, which consist of... you guest it, eating only once per day. The first few weeks were hard man, but I kept going and killed my appetite in the afternoon by drinki...

Nofap Until I found the Nofap movement, I did not know how addicted I was to porn and masturbation. The first few videos that popped into my YouTube feed didn't really get my attention, but when I started to feel like I needed to change things in my life to better myself I gave those videos a chanc...

Andy's camera be like...

If you mean that your brain is just like excessively hyped though and this is the cause of the sleeping problem, this does go away in time, if you stick to it. I was only even able to do it so long last time cause I was fucking and chasing so many girls, that it kind of sapped that excessive cravin...

WEEK 6 FAT LOSS/TRAINING Last Week Starting Weight: 203.2lbs Last Week Ending Weight: 200.0lbs Last Week Average of the week: 203.0lbs # of km ran this week: 30 km/ 18.6miles Best time for 5km run: 30:01 ⇊ ⇊ ⇊ This Week Starting Weight: 201.0lbs This Week Ending Weight: 199.2lbs This Week Average W...

WEEK 7 12-04-21 Starting Weight: 198.8lbs Ending Weight: 196.4lbs Average weight of the Week: 200.5lbs # of km ran this week: 30 km/18.6 miles Best time for 5km run: 27:36 Monday : Weight noon: 198.8lbs Weight evening: 203.4lbs [*] Ran 5km in 28:20 - New PR! Started to feel pain in my right foot, p...

Congrats on the weight loss so far! Seems like your staying consistent and losing fat at a healthy rate. Its such a gratifying feeling seeing the scale dip down to numbers you haven't seen before. Thanks for posting the 100 pushup training program. I need to work on getting my pushup numbers higher...

WEEK 7 FAT LOSS/TRAINING Last Week Starting Weight: 201.0lbs Last Week Ending Weight: 199.2lbs Last Week Average of the week: 202.2lbs # of km ran this week: 30 km/ 18.6miles Best time for 5km run: 28:29 ⇊ ⇊ ⇊ This Week Starting Weight: 198.8lbs This Week Ending Weight: 196.4lbs This Week Average W...

Welcome buddy, I've read some of your posts on GLL and you seems to have a different mindset now, good job buddy! Now it's time to take action and stay consistent, better yourself little by little every day. Yes life is unfair, we don't start from the same starting line, but there's nothing that wor...