The Beast wrote: ↑

Thu Jun 04, 2020 5:21 pm

Yes bro.

Just outside Manchester. You're Aus based but from the UK yeah?

Yeah Im in Melbourne now but im from Hampshire originally(bout an hour out of London), spent some time in Notts for university

Hey everybody, Lucas here. I am a 20 yo colombian econ student in France. Lurked the GLL forums for a while before taking action in 2018 and more definitely in 2019 to beat Approach Anxiety. My goal right now is to get weight-restored and get over the anorexia period in my life. I need to do this be...

The two go hand in hand really

Get drunk, eat shit food from takeout
Be hungover next day, eat shit food to feel better

My hangover meal is a large mcdonalds meal of some kind and its like my body wont feel good again unless it gets it now because i made it a habit

Hi, had my coaching session with Andy this week and I have to say - best thing ever! So will post here weekly about my progress with Tinder & Girls. My status until now was really no meaningful interaction on Tinder with my average pictures. So this are the steps I planned last week: - Shoot better ...

Man I feel great. This was a really important Day. Day 12 – Try #1 Horrible. I did 3 approaches in 2 hours of deliberate effort. It was fucked. I gave myself the entire afternoon, and I couldn’t get myself to say anything. People were walking away after I asked for the time, and I didn’t feel assert...

Wassup guys. Thought I'd join the hype and have a little log for myself over here. Youtube: This is my "side hustle" technically because it's basically a part time job for me (20 hours per week). I have a job at the moment that pays the bills and allows me to get new equipment for this. Just got an ...

Thanks Dude.

Search Tristan Nigro on youtube should be able to find it. Idk if andy wants me posting my channel on here.

1- Always take full responsibility for everything If you're fat, it's your fault. If you're broke, it's your fault. If you can't get laid, it's your fault. Everyone lives exactly the life they deserve. This is the only mindset that gets you ahead in life. Why? Because the alternative is blaming it ...

Currently still on day 4. I’ve been making a ton of excuses while outside (e.g. no-one is going to stop and talk with all the social distancing, she looks busy, she’s got a resting bitch face etc.). Defo not giving up but need to put more effort into fighting against the excuses.

I am currently trying to build a habit of writing. I try to write every day, so I thought I'd start a new thread on here, whenever I feel like writing about something that can contribute to this forum. Over the last couple years of reading and applying self-improvement, I have realized that I used c...

GOALS FOR THIS WEEK - Get halfway done Day 35 - Average out 1450 calories this week - Execute 2 good strategies to increase monthly income by $500 - Simplify my weekly planning process. Took too long to figure out my goals this week.k think I was trying g to figure out the best ways to make $500 ext...

The DLSR look is clean ma man. you chose some nice locations for your shots. Out of these: # 1, 5, 14, are my favorites. The biggest thing you could improve is your style. Even though you're taller, your friend stands out more in the pics because his outfit is better than yours. Try adding accessori...

Ayy! Finally managed to stay logged in. Think it was a firewall issue at my parents' house. Although I also have just been crazy busy for the last 3-4 weeks since getting back from there and haven't tried since I got back. Hit 1000 pushups in a day. Next goal is 100 consecutive push-ups in under two...

If you had 10-20 lbs more of muscle. (which is going to take a while) You wouldn't feel that way. Trust me. Getting in shape and looking good, despite what your face looks like is going to be massively beneficial. People treat you better, they praise you, want to be you. People like you. You'll show...

8/27 - Chest - 15 Abs - 6 Treadmill - 90 Mins - 6.2 Miles Calories - 2,600 8/28 - Legs - 15 Back - 6 Treadmill - 80 Mins - 5.3 Miles Calories - 2,400 8/29 - Back - 9 Bi's - 15 Tri's - 15 Treadmill - 90 Mins - 6 Miles Calories - 1,900 Back on it and have mitigated damage in past three days, from miss...