Hey Yaxir. 0. Is there any warm up - i recall you telling me that warm up is VITAL when lifting weights ! Also, i don't want any further injuries .. so would appreciate your input here ! I posted a sample warm-up earlier in this topic or in your other one when you originally asked. You can use that ...

@Master i just read your entire comment about the 2 girls in 24 hours and i am fucking happy for you , brother ! Not only is that impressive , but it also gave me the courage to grow big muscles like you and then hire a photographer to take dating appropriate pictures that would make girls swipe ri...

Yes, that's the warm-up. The only thing that might put any strain on your knee is hip-circles, but I doubt it. Try them, and if anything causes pain in your knee, skip it. You'll be doing mostly upper-body exercises until your knee heals so you don't really need to warm up your legs that much. Also,...