Hey dude, it's good to see you posting this, because it keeps you accountable. But I have to notice - it seems like your weight is going up instead of down. To me, at least, this indicates a failure of your systems to produce change. So it seems prudent to ask yourself - why is this happening? What...

My weight is 225lbs, I've gotten back to working out. Last week or so I fell off.

Committed to Couch25k, completed week 2 of 8 so I'm feeling good. Unfortunately, I passed my calorie cap. I know that in the beginning of this thread there's been many suggestions to prevent me from over-eating. From my observations, it boils down to laziness and unpreparedness. If I don't take time...

You mean you have up halfway through the running session, or halfway through the program? Why? I gave up halfway through the session. I'm seeing the end of this program, that I'm certain of, but I'm not gonna super-stack my day so I get burned out. My 4 day split works like this... 2 days on 1 off ...

Re-activated my gym membership and did chest day. Did couch to 5k, but tapped out half way. My 4 day split has three off-days that fit perfectly with couch25k’s program, so I plan to do it on those days.

I know I'm a week late

My current weight is 222, I've fucked up but I'm not quitting. Had a change in my work schedule so now my sleep will improve. Still will post progress pics on October 1st.

Fell off over the weekend calorie and workout wise, aside from the Couch25K - I've been diligent on that. Figuring out how to occupy myself when I'm bored seems to be the new challenge. I learned that I drink, eat, and indulge in bullshit when I have the free time to do it. Guess that the new proble...

Yesterday and today were fuck up days. I exceeded my caloric window by 700 calories, so today I'm entering a deficit near around the same number. I'm sure it'll be a bit harder, but I'll pull. Worked some overtime and was mentally exhausted so I said fuck it.. Workout wise, the cardio is improving -...

yesterday I was below my calorie limit, but I didn't work out. I'm not too bummed by it because I also completed the fast, but it makes me aware of a potential issue of mine. Sometimes I like to procrastinate to the point of not doing the work, so today I did my working out before I broke my fast. I...

Yesterday I was 122 calories below target (2000/day), I had some snacks before I began my next fast. Facing my junk food addiction's gonna suck, but I envision me being shredded and it's holding me through. I did 100 burpees and jogged around the block. Cardio's not that great, but hammering it out ...

Remember; this will take time. I've personally done well with a "set it and forget it" lifestyle change. If you haven't read the book "The Slight Edge", it'll get you excited for this process. You can get it cheap used from Amazon or Thriftbooks Alright, I just ordered it off of Amazon. Thank you

good for you for taking action

if you need any help with diet and training pm me

Definitely, thanks for the support

I posted in the Introduction Forum a few days ago, but haven't gotten down to creating a log and documenting my journey to my goals. I'm 6'0"" and at 205lbs, my goal is to cut down till my abs are visible and my man-boobs are gone. I set myself on a calorie restriction of 2000/day and combining it w...

I, SquirtingPikachu, commit to working on my goals and taking myself seriously.

I want to sleep with 100 girls
I want to leave my 9 to 5 and make 20k a month online
I want to lose fat and have an amazing body

Im 27 and currently live in Los Angeles