Ive been training while at work . I work 2 weeks on 1 off. 50 push ups every day 25 when I wake up 25 before bed Gym every 2nd Rowing , bench lift , dumbel flys, bicep curls , 7 7 7 bicep work out finish with sit ups . 3 sets of reps on all weights Been doing pushups for 2 months now. Gym workout ha...

What's up killas! I'm bustanut from W.A "I, bustanut, commit to working on my goals and taking myself seriously." November last year was the end of my 7yr adventure with now EX . Im 37 she's 26 we have a 4 yr old son a Mortgage I took it pretty bad to say the least. Lost frame , purpose , my job and...