Radical wrote: ↑

Mon Jan 03, 2022 5:13 pm

Whats up dude

Good to see you on here. You look slimmer than when we last spoke

Good to be here, thanks been going at it quite hard, going to get there, this is the year!
Thanks for the input, will work on getting a better main photo and remove the other 2!

So I've been grinding away at getting into shape for the last 14 months or so (33% body fat at the start, currently at 22%, going to hit 13% this year), recently took it up a bit notch by hiring a strength training coach, lifting 5 days a week with some additional cardio to burn calories. On a high ...

Hey KillYourInnerLoser Firstly thanks for all your vids and for this forum and building this community of great guys, they have been immensely helpful. Thank you for the links to questions, I commit to going through them this weekend and next week and start journaling some of my answers to help me w...

Hey Guys I'm looking for people to please give me some life advice, guidance, kick my ass & hold me accountable if I'm navel-gazing or just point me in the right direction as to where to go next. I do have a tendency to over-analyze and over-plan things, realized this and started taking action about...

Svadhishthana Thanks for the solid advice, I was trying to crush the weight as hard as possible so OMAD basically eating just a 300 gram ribeye steak a day which is about 870 calories, so I'm fairly certain I'm not getting enough calories to progress on the lifts coupled with not enough sleep so go...

Damn man, sorry to read this. Wishing you all the best. Thanks my dude, hardest thing to ever go through, but yeah life isn't about how many times you get knocked down, it's about how many times you get back up and in many ways the experience made me a stronger person, take what you can from the sh...

Thanks @Manganiello and @jackBruh for the advice!

Decided I'm going to track calories for the next couple weeks on MFP and aim for my BMR and keep progressive overload on my current program and see what happens after the two week period.

Thanks again!

TLDR : Skip to the bottom and give me input on plan 1 or 2 please. I've been struggling with my weight my whole life (for more background check my new member post ), currently I'm at the lowest I've been in ~7 years but have hit a big plateau on the weight loss and my strength gains simultaneously....

Hey guys I, Ryan, commit to working on my goals and taking myself seriously. Background: Software engineer/Technical Lead at a startup, 35, 173cm, overweight (have been my whole life). Finances in good shape, love my job, own a 3 bedroom apartment in a secure complex. I was married, my wife passed a...