Yeah I still haven't found a solution to social anxiety either. Exposure therapy is recommended but only seems to help so much, at least for me. For example, I still get pretty socially anxious at the job I've been at the past 5 years, with mostly the same people. So I'm pretty exposed to that envi...

Thank you for good answers! Sorry for short post, English is not my first language and I'm in a bit rush. Final point, the more you go balls deep into self improvement and realising your highest potential, the more rich and stimulating your life becomes, the more you are socialising, dating, and jus...

Is here anyone who has experience with SA? I would like to hear your takes. I have had problems with moderate social anxiety for years, but I have been able to reduce it by lot. Basicly when I was 19 and moved to my own I got anxious to go even jogging or to supermarket to buy food during the first ...

Hey folks, I'm glad to be here. I had an idea pop into my head over the weekend to create a gently graduated program to get comfortable talking to strangers. I have been doing sort of self-made program like this during this year... It's not AA-program but it's similar and goal is to get more comfor...

Hi, I'm Koskela, 30 and living in Finland. My number 1 goal is to get rid of social anxiety that has haunted me for my whole life. I have progressed vastly but I want to get rid of it completely. After this is done I want to get into cold approach. My secondary goals are getting better at Tinder, im...