6 August 2022 1/2 (235) God damn it, my AA was extremely high today probably because a manager warned me to not harass their employees. She must’ve remembered me from the AA Program and they pretty much fucked up my mind the rest of the day. Got one date planned tomorrow with one of the girls I app...

2 August 2022 To-do list: Meditate: Complete Drink 3L of Water: Complete Teeth whitening kit: Complete Read a page of Jeff Nippard’s Recomposition: Complete Clean bathroom: Complete Draw out Dr.Seuss characters: Complete Put Castor Oil on eyebrows: Complete Complete email: Complete Type up one sent...

28 July 2022 Raw thoughts after being angry, will still take action no bitching. “These fucking bitches, so fucking entitled fuckers, the amount of work that you have to for this fuck shit. Why the fuck am I so short, fucking fuck, they will never know true fucking loneliness they live such fucking...

25 July 2022 To-do list: Meditate: Complete Put Castor Oil on eyebrows: Complete Drink 3L of Water: Complete Draw: Complete Teeth whitening kit: Complete Read a page of Jeff Nippard’s Recomposition: Complete Go to gym: Complete Get InBody Scan: Complete Tidy up car: Complete Wash dishes: Incomplete...

24 July 2022 Meditate: Complete Wash dishes: Complete Put Castor Oil on eyebrows: Complete Drink 3L of Water: Incomplete Draw: Complete Teeth whitening kit: Complete Read a page of Jeff Nippard's Recomposition: Complete Go to gym: Complete Calories: 2,078 Carb: 165.4g Fat: 111.5g Protein: 115.3g We...

23 July 2022
Body measurements
L Arm: 12 3/16 in. R Arm: 12 1/8 in.
Navel: 33 7/8 in.
Glutes: 37 1/8 in.
L Thigh: 20 3/16 in. R Thigh: 20 1/4 in.
Shoulders: 42 14/16 in.
L Calf: 14 1/8 in. R Calf: 14 1/8 in.

23 July 2022 To-do list: Meditate: Complete Put Castor Oil on eyebrows: Complete Grocery shopping: Complete Drink 3L of Water: Incomplete Draw: Complete Teeth whitening kit: Complete Read a page of Jeff Nippard's Recomposition: Complete Go to gym: Complete Calories: approx. 1,431-2,000 Carbs: 158.7...

20 July 2022 Meditate: Complete Drink 3L of Water: Incomplete Apply whitening strips: Complete Put Castor Oil on eyebrows: Complete Go to gym: Complete Read a page of Jeff Nippard’s Recomposition: Complete Figure out garbage disposal: Complete Check balance (1): Complete Check balance (2): Complete...

19 July 2022 To-do list: Meditate: Complete Drink 3L of Water: Incomplete Apply whitening strips: Incomplete Put Castor Oil on eyebrows: Complete Put drawing in frame: Complete Vacuum downstairs: Complete Go to gym: Complete Read a page of Jeff Nippard’s Recomposition: Complete Calories: 2,787 Carb...

18 July 2022 To-do list: Meditate: Complete Drink 3L of Water: Incomplete Apply whitening strips: Incomplete Put drawing in frame: Incomplete Vacuum downstairs: Incomplete Read a page of Jeff Nippard’s Recomposition: Incomplete Put Castor Oil on eyebrows: Complete Weigh-in: 151.7 lbs

17 July 2022 1/2 (232) -Another girl that works at the gym, got her number and ask her out over text still waiting on her response. Other girl was at Walmart with an outfit that was showing so much skin, so I decided to approach, she said she wasn't single but said that it was sweet to approach her.

17 July 2022 To-do list: Meditate: Complete Go to gym: Complete Drink 3L of Water: Incomplete Apply whitening strips: Complete Vacuum car floor: Complete Buy frames: Complete Clean up desk: Complete Wash dishes: Complete Call friend: Incomplete Read a page of Jeff Nippard's Recomposition: Complete ...

17 July 2022
Total: 5 minutes (287)
-Thinking about my gym journey, my mind is foggy, Sonic the Hedgehog for some reason.

16 July 2022 0/2 (230) Feeling lazy, losing a little motivation for cold approach because I have to drive 45 minutes to a good approaching spot. Also I'm very introverted and I just hate initiating conversations, I've realized that the in-person way of attracting women is not my strong suit so to m...

16 July 2022 To-do list: Change oil and filter: Complete Meditate: Complete Apply whitening strips: Complete Go to gym: Complete Drink 3L of Water: Incomplete Wash dishes: Complete Cold approach session: Complete Vacuum car floor: Incomplete Read a page of Jeff Nippard’s Recomposition: Complete Buy...