Search found 2 matches
- Tue Feb 14, 2023 3:42 am
- Forum: Gaining Muscle / Gym
- Topic: Bulking, how big a calorie surplus should I have?
- Replies: 3
- Views: 1817
Bulking, how big a calorie surplus should I have?
I recommend the app Macrofactor. TDEE tables can be off in a big way because there's so much individual variability in TDEE even at a fixed body weight/muscle mass. The app - by tracking your weight and calorie intake over a period of time - can come up with quite accurate estimates of what you need...
- Sat Jun 25, 2022 8:57 pm
- Forum: New Members - You MUST post here before you can post anywhere else.
- Topic: READ THIS - You MUST post here before you can post anywhere else.
- Replies: 1613
- Views: 556793
New members - you MUST post in here before anywhere else.
Hi all, I, Ali, commit to working on my goals and taking myself seriously. I spent a lot of my 20s focused on work/school, and have been successful with it in terms of degrees/finances. I've had two LTRs, and I'm pretty good at talking to girls or anyone once I'm in a one-to-one setting, or in "natu...