I recommend the app Macrofactor. TDEE tables can be off in a big way because there's so much individual variability in TDEE even at a fixed body weight/muscle mass. The app - by tracking your weight and calorie intake over a period of time - can come up with quite accurate estimates of what you need...

Hi all, I, Ali, commit to working on my goals and taking myself seriously. I spent a lot of my 20s focused on work/school, and have been successful with it in terms of degrees/finances. I've had two LTRs, and I'm pretty good at talking to girls or anyone once I'm in a one-to-one setting, or in "natu...