It's been 5 weeks since my last post in this thread and here are my results: Starting weight: 176.50 Current weight: 171.63 I've dropped around 5lbs and I'll repost again in another month's time. My goals for October are: - to weigh no higher than 165lbs - to lose at least 5lbs A friend of mine has ...

I've read a lot about cold approaching methods in the past year or so that I've actually been interested in game. Like it's been said above, the more credible 'players' (for lack of a better term) are the ones going out and chatting up lots of girls and have been doing it for years (verifiably). I j...

These are some great pics in this thread! I have been doing some intermittent fasting (16:8) for the past few months but have lost quite a bit of muscle (as well as some fat) This is most likely due to not keeping my protein levels up so I'm now tracking macros and keeping below maintenance. Will fo...

I, Atul, commit to working on my goals and taking myself seriously. My name's Atul and I've been focusing on self-improvement for about 2 years. Some things I'm currently doing: Spanish language lessons Learning to drive Programming (SQL and Python) with online courses Have just enrolled in a boxin...