Keep it up bro - I could see the logic in leaving the OLD until you get better pics, but I'll let someone more experienced chime in. You could get lucky or also just building the habit but I did not get ANYTHING until @KillYourInnerLoser and @JaegerBombastic helped me revamp my pics

Right now I've pretty much just tell girls they're cute and ask for their number (12 approaches) - how long are your conversations when you're more comfortable approaching and how long did it take you to get more comfortable talking for however amount of time you talk for (I'm assuming somewhere fro...

Great work man let's fucking go

How were the dimmel deadlifts? They look cool, almost like a high rep explosive RDL?

Manganiello wrote: ↑

Wed Mar 31, 2021 1:24 am

No approaches today. Planning for the next weekend (Going away for 4 days).

Probably won't approach til next Tuesday tbh

Might squeeze a few in for fun tho :-)

DO ITTTT

Long streak on the cigs keep it up - I agree that an ideal point will be when you can do one or two every once in a while and not get dragged back into it - but do what you need to for now. Some people need abstinence their whole life. I've heard and seen a couple studies saying that quitting nicoti...

Yo like the hairstyle in the new vid make it blonde again!

Pumped for your man you're done with the program and approaching the - it's the big tings that matters. Keep at it - slowly try to do more - and take advice from the guys that you know know their shit on this (not me!!) let's fucking go

legen.....wait for it.....DARY

Love KillYourInnerLoser 's advice on this - haven't approached at the gym myself but a friend in college got so many numbers and lays from it. There's a "stigma" against it but like cold approaching anywhere it's really just a bad excuse for people to give themselves to not approach. I'm not the rig...

Looking leaner man keep it up!

Check out the analogy in this article: https://renaissanceperiodization.com/the-importance-of-maintenance/ Don't have to read about thing - the point I like from here is that you should do everything to a T for a set period of time, then be a little more lenient for a bit before tackling the next go...

I'm not ignoring your response @enjoyablehat , just need to reread it a time or two before responding. There's a lot in there. I like the framing of "building the habit of not binging". No worries! I winged it pretty hard so it came out a bit disorganised plus I don’t think I’ve been able to get th...

Glasses look good - maybe try something with a darker frame? Don't know much about style esp glasses (contacts for life hate wearing glasses) but I think that shape and style looks good on you

Andy's a fucking baller