POST NO. 4 Hey folks. Been a couple days since I’ve posted, so thought I’d log a quick update. - Still haven’t had a alcoholic drink ✅ - Still brushing, flossing and using mouthwash twice a day ✅ - Still been going for a walk for at least 10 minutes a day (My 365 Day Project) ✅ - Still haven’t had a...

Post 3 Hello again Just wanted to post another update - made some good progress since last time I posted. - Still haven’t had an alcoholic drink ✅ - Have been keeping up with brushing, flossing and mouthwash twice a day ✅ - Couch to 5K programme - I’m still on week 6, but I only have one more run le...

@enjoyablehat I’ve tried to do it a few times in the past, but I always just gave up after week 1 because I was weak and thought it was too hard. It was going through a breakup which made something click and say ‘I gotta do this’. In the past I’d just kinda dabbled in the idea of self-improvement, ...

I've ordered it to give it a try - I don't really know if I can erase the habit of mutilating my fingers since it's been with me for so much time, but you inspired me to at least try, thanks! Not a problem brother. If that don’t work, there’s plenty others out there. Just gotta keep trying them til...

@Lostcause Hey man - it’s called ‘Stop N Grow’. You can get it from Amazon if your chemists don’t stock it - sells for about £3-£4. It’s lasted me 2-3 weeks so far applying it twice a day. I’ve posted a link here for Amazon: https://www.amazon.co.uk/Stop-Grow-Stops-Biting-Deterrent/dp/B000LNCBBW/re...

@Sydster1995 Will do - thanks man. Did couch to 5k this past spring right after lockdown started - used to be a cardio hater but that programs a great way to stay active, progress, and do something different. I really loved waking up early to get my run out of the way in the morning - really sets u...

Keep it up man, just getting started here too I like how you outline your points each day that you want to hit. enjoyablehat Hey thanks man - really appreciate it. I’ll keep adding to the list as I develop and grow and I get new ideas and aspirations. Good Luck in your journey - if I can help let m...

Didn’t bite my nails (Day 12/30). I have been using this chemical varnish which tastes awful and is designed to stop you biting your nails. Best £3.50 I’ve ever spent Mind giving a name of that thing? I think I need it badly aswell Lostcause Hey man - it’s called ‘Stop N Grow’. You can get it from ...

POST NO. 2 Hello again folks. Just checking in for accountability. Here’s my second update for today: - Brushed, Flossed and used Mouthwash (x2) ✅ - Did 10 push ups ✅ - Did 10 sit ups ✅ - Listened to 1 podcast episode - The Inner Winner Show again ✅ - Went for a run again - Week 6 day 1 of the Couch...

POST NO. 1 Hey everyone Thought I’d start a log here to chart my progress. I’m gonna aim to post here a few times a week initially and then once a day as the ball gets rolling for accountability purposes. Today went well. Carried on hitting my goals: - Brushed, Flossed and used Mouthwash (small I kn...

I, Syd, commit to working on my goals and taking myself seriously. Hey everyone I’m Syd. Just wanna start off by saying massive thank you’s to Andy and Imogen - your podcasts and articles have inspired me to get off my ass and get things done KillYourInnerLoser I have started my own 365 day project:...