I think it's admirable that you keep posting in here throughout these bouts of poor mental health. It's easy to just withdraw when you feel like this but you've stayed in the fight and continued to keep us updated. You've got this

the slight-edge: If there is an action that you want to take that you feel overwhelmed by, ask yourself: „Can I do this?“. If the answer is yes, ask yourself: „WILL I do this?“, If the answer is no, break that action down until you also answer that question with a yes. This is important to remember...

Yeah the lighting for both of them is pretty bad and you are out of focus in them. It might be hard to take good bball pics with a smartphone. You want the picture to be close to you so you are taking up most of the frame, you want good lighting, and you want your face to be in focus. If you ever pl...

Crimson wrote: ↑

Sun Oct 16, 2022 3:25 am

Went out for 30 min. to cold approach but couldn’t (imagined myself approaching while looking at girls instead)

Good job. Just keep on going out there and trying. You'll get it

Happy Birthday Man! It's been cool to see how hard you're working. Keep at it.

feel like I have to talk to 20 women a day, be able to get 5+ dates a week from OLD, go to the gym everyday ect., which is obviously not happening. This results in me not taking any action at all, rather than showing humility, taking little baby-steps each day and being fine with that This is prett...

Just posting the link to my new log that I'll use going forward:

viewtopic.php?f=40&t=1598

Hey man, glad you got to fool around with Basketball girl again and didn't worry about your performance anxiety. One small bit of criticism: I told her that she won’t get my dick today. She asks why, I tell her she has to earn it. You didn't do anything wrong here, but you are allowed to tell her th...

100% to Manly's comment. Next time you're with this girl, focus on having fun with her doing everything but sex. Yes actual sex is great but foreplay is also a ton of fun. You get to kiss her and play with her tits and make her feel good and get her all wound up and wanting you. Andy has helped othe...

Tuesday Update: My parents came to visit me today and arrived in the early afternoon. I took a short walk around noon to see if I could do an approach before they arrived. I saw one cute girl but didn't approach. Didn't see any others while I was out. Spent the afternoon hanging with them, took a br...

Monday Update: 174.4 lbs this morning. I had off work today to recover from traveling. I slept late, then went to the gym around 11. Met with my accountability partner, bought groceries for the week, then met with Andy for my last coaching call. I did not play any video games today. I want to take a...

Sunday update. Bit of a lazy day yesterday. I had things I wanted to do but ended up playing a lot of video games and overeating. I'm going to take a break from games for the next few weeks since I think I'm using them less for fun and more for escapism and they're triggering some bad eating habits,...

Missed a few weeks of updates. Not too much to report. I was sick for a bit and then last week I had a work trip to Europe so all my goal stuff was sort of on-pause. I'll try to post my daily updates here. I've been posting daily in the facebook group so no reason not to just copy/paste the updates ...

Spider Jerusalem wrote: ↑

Mon Sep 12, 2022 8:10 pm

One thing I will say is I'm absolutely covered in bruises from training and I'm taking this as a good sign

Haha yeah that happens. You'll always have some bruises but as you get more comfortable with it and move better during rolls you'll get fewer bruises.

@Adam I know you also train Jiu-Jitsu just wondering if you or any of the other guys had any thoughts on this? Be very interested to hear your opinion Different gyms will have different vibes. There are some gyms where the coach will scream at people or specifically call individuals out in front of...