Search found 13 matches

by cfc1905
Sun Jul 03, 2022 10:17 pm
Forum: General Self-Improvement
Topic: Advice on picking you're next goal / stage in life?
Replies: 1
Views: 710

Advice on picking you're next goal / stage in life?

Hey KYIL! Its been a while since I've been here (2020), Ive just updated my post about my last goal (Losing weight) and I've just hit my goal physique (Through cutting) now I'm focusing on adding some muscle but I've posted proof there that I've taken action on that goal. Im now looking to move onto...
by cfc1905
Sun Jul 03, 2022 9:51 pm
Forum: Progress Logs
Topic: CFCs Weight loss log
Replies: 2
Views: 1532

CFCs Weight loss log

Just wanted to update this log, Over 2 years later. I didn't realise it had been that long but I have reached my goal. I got to just below 70KG and now I'm aiming to bulk up. Im posting this because I'm going onto another goal and I'm going to be asking for some advice in the next post of mine, I wa...
by cfc1905
Mon Apr 26, 2021 2:06 pm
Forum: General Self-Improvement
Topic: What to work on first when you're a failure in most important areas as a man?
Replies: 16
Views: 4885

What to work on first when you're a failure in most important areas as a man?

Hey man, Im not going to give advice on priorities etc, I think everyone else has given advice on that + I think the correct answer would be the one that feels more important to you. I wanted to give some very basic advice on the fitness though coming from someone who has had a skinny fat physique f...
by cfc1905
Fri Jul 03, 2020 4:43 pm
Forum: Drugs/Enhancers
Topic: Going Out Stack to FEEL AMAZING
Replies: 3
Views: 2806

Going Out Stack to FEEL AMAZING

Ok, Cheers. I defiantly got better with not eating after a night out. I also fast for most of the day before going out and fast the day after. My problem is i cant seem to order vodka waters and especially once im drunk i start drinking vodka cokes etc. I will try to force myself to do this.

Cheers
by cfc1905
Fri Jul 03, 2020 2:52 pm
Forum: Drugs/Enhancers
Topic: Going Out Stack to FEEL AMAZING
Replies: 3
Views: 2806

Going Out Stack to FEEL AMAZING

chado I usually just drink when i go out, of course have the showering / grooming and music etc as well. I wanted to ask though how you manage to get a decent physique while drinking 1/2 x a week. I guess its easier once you already have a good body to maintain it while drinking? Rather than trying...
by cfc1905
Sat Jun 06, 2020 6:30 am
Forum: Progress Logs
Topic: CFCs Weight loss log
Replies: 2
Views: 1532

Re: CFCs Weight loss log

Yeah this has been my goal for so long, This time i will get it. I would say im roughly where your at in your first picture as well. This log is because i always face challenges and obviously by the fact im not lean now i end up quitting so if i get to a point where im not making progress in a littl...
by cfc1905
Fri Jun 05, 2020 7:25 pm
Forum: Progress Logs
Topic: CFCs Weight loss log
Replies: 2
Views: 1532

CFCs Weight loss log

So going to start my log, My goal for now is to lose weight / improve BF and to clear debt. My No.1 priority however is my BF and the debt thing is just something im mindful of when spending money etc. Ive been posting on GLL and will continue to post the logs on both forums for now. Its been quite ...
by cfc1905
Tue Jun 02, 2020 8:48 pm
Forum: Losing Fat
Topic: What you been doing Andy
Replies: 11
Views: 7181

Re: What you been doing Andy

Thanks for the tips, Ill eventually get a log going on here and try to post what im eating and how im working out etc. Im looking to get lean for the first time by the end of summer i hope.
by cfc1905
Tue Jun 02, 2020 7:33 pm
Forum: Losing Fat
Topic: What you been doing Andy
Replies: 11
Views: 7181

Re: What you been doing Andy

I'm definitely eating less calories. But it's NOT intentional. I eat as much meat as I want... It's just hard to eat a lot of calories when it's only meat. A lot of days I eat fatty meats like bacon, steak with lots of fat, etc. I still seem to lose weight. (Remember as always - your body may be di...
by cfc1905
Tue Jun 02, 2020 1:35 pm
Forum: Losing Fat
Topic: What you been doing Andy
Replies: 11
Views: 7181

Re: What you been doing Andy

One last thing, Did you slowly decrease the amount your eating as you were dropping BF? Or is the no carb aspect enough to lose the weight without any change of calories?
by cfc1905
Tue Jun 02, 2020 12:02 pm
Forum: Losing Fat
Topic: What you been doing Andy
Replies: 11
Views: 7181

Re: What you been doing Andy

Yep, Ive started already. 400G of beef and some broccoli. I was a bit unsure of what to buy in the store as well as the date to use them by etc but got enough for the week (Im also adding eggs which i guess is ok for some meals) and veg as well (Frozen green beans + Broccoli will be the main ones). ...
by cfc1905
Tue Jun 02, 2020 11:05 am
Forum: Losing Fat
Topic: What you been doing Andy
Replies: 11
Views: 7181

Re: What you been doing Andy

Im going to try this too. Its kinda hard to buy meat here that i know what it is but even i have to just buy a bunch of steak / chicken / some fish etc i will just try to make it work. Keto diets have always worked better for me anyway.
by cfc1905
Mon Jun 01, 2020 2:32 pm
Forum: Losing Fat
Topic: What you been doing Andy
Replies: 11
Views: 7181

Re: What you been doing Andy

Keto / carnivore. Basically nothing but meat, and as much meat as I want (I'm not counting cals). That's literally it. Haven't been exercising (since lockdown started). It took about 2 weeks to adjust (during which I craved sugar like crazy, and had no energy). Once that was over, I had literally z...