@Master yo whenever you're here

Can you tell me if exercise cycles are good for cardio and belly loss ?

I did it today and first impressions suggest it might help me better than walking

Please let me know at your earliest convenience

How's your knee? Fully recovered? Others recommended at-home workouts you could do. Have you been consistent with those? Having a gym and a plan are worthless without consistency. I haven't done them personally, but I've heard Strong Lifts and Grey skull LP are good plans for beginners. Others migh...

i seek out empowering, energetic and motivational music

that's the good shit , and it existed in all eras be it 100 years ago or now , it's simply timeless !

fuck everything else

what happens if men will forego relationships? It's gonna lead to the collapse of the family & society as we know it, and it's not gonna wreck the economy immediately but in the far future, like 20-30 years in the future, no? Sure. But don't stress about this - you as one person aren't going to be ...

Gyms are finally open ! Adam and others, can you suggest a gym workout routine for me ? I am willing to take what you suggest for the dumbells work out and combine it with the very first workout you gave me sorry, for reporting back so late - i was kicked out from dorms due to being unvaccinated and...

@Yaxir My advice is to just start. Do your first workout tomorrow if you haven't already done it today. The workout/run schedule you outlined in your previous post is fine. Try it for a week. See how you feel. You might want to do more. You will probably want to do less. Don't try to create the per...

Hey Andy , great to see your own log ! oh and since you locked that topic - i just wanted to say .. i don't know , i feel sort of bad for writing what i did on there ( that drugs topic i think ) i had no intention of detracting ! though i honestly just wanted your take on it .. i did not know about ...

Medical Update : Had my visit at the Orthopedic Doctor today .. i told everything about the pain i felt and the walks i was doing to lose weight the have PROHIBITED me from any kind of exercise that involves feet - INCLUDING walks just so you guys can factor that in during future advice ( hopefully ...

Discussion about TAKING drugs is fine (removed the steroids part - since that's not illegal ) Hey mate ! Andy , quick question .. should this even be a remote thought on a place like this ? Drugs are bad , no ? regardless of what they're used for .. we don't have to preach or convince any moral pri...

I know Adam suggested some exercises - but i am going to need help deciding the actual routine ? how many reps ? how many circuits or sets i can do ? or rather how many should i do ? Hey Yaxir. You can adapt the previous routine that I gave you with new exercises that don't stress your knee while i...

Knee rehab is totally possible, if you have these issues, you will need to get to the core or it will return. Building strong knee over toe ability may be a good idea. I restate this because it doesn't seem like you have put together a rehab program, rather, you are just asking these guys for lifti...

Coming back to your original photos, I think you can get pretty far in just 12 weeks. You don’t have a lot of muscle on your frame, putting some on will make a huge difference in your appearance. Lucky for you newbie gains are a thing. Aim to lose a half kg a week. I am gonna be a pessimist dude as...

Looking at your original photos, and with your current weight at 60kg (135lb), I think you can make a huge amount of progress in about 12 weeks. Sucks to hear about your knee, I’ve been there with a torn meniscus, it’s terrible. Stick to upper body weights, and light cardio if you can. Do not aggra...

Oh and sorry for the late updates - i will try to be more active as things fall into place there is some emotional / psychological baggage that i have held on for too long , i am working on letting it go forever here's to better progress and despite the challenges that have come up .. let's try to m...

https://i.imgur.com/pcCTQ3Y.jpg So a bit of weight progress at first .. Unless i am superhuman or the scale is broken , i lost over 2 kg in 10 days - i only walked and ate once a day ( tried to eat as much calories but didn't exactly count them to a number -probably under ate rather than over ) Mak...