@Master yo whenever you're here
Can you tell me if exercise cycles are good for cardio and belly loss ?
I did it today and first impressions suggest it might help me better than walking
Please let me know at your earliest convenience
Search found 59 matches
- Thu Oct 28, 2021 9:26 am
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
- Thu Oct 28, 2021 9:25 am
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
How's your knee? Fully recovered? Others recommended at-home workouts you could do. Have you been consistent with those? Having a gym and a plan are worthless without consistency. I haven't done them personally, but I've heard Strong Lifts and Grey skull LP are good plans for beginners. Others migh...
- Tue Oct 26, 2021 9:59 am
- Forum: General Self-Improvement
- Topic: Be Careful What Music You Listen To
- Replies: 12
- Views: 3890
Be Careful What Music You Listen To
i seek out empowering, energetic and motivational music
that's the good shit , and it existed in all eras be it 100 years ago or now , it's simply timeless !
fuck everything else
that's the good shit , and it existed in all eras be it 100 years ago or now , it's simply timeless !
fuck everything else
- Tue Oct 26, 2021 9:44 am
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
Gyms are finally open ! Adam and others, can you suggest a gym workout routine for me ? I am willing to take what you suggest for the dumbells work out and combine it with the very first workout you gave me sorry, for reporting back so late - i was kicked out from dorms due to being unvaccinated and...
- Sat Aug 14, 2021 1:17 pm
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
@Yaxir My advice is to just start. Do your first workout tomorrow if you haven't already done it today. The workout/run schedule you outlined in your previous post is fine. Try it for a week. See how you feel. You might want to do more. You will probably want to do less. Don't try to create the per...
- Thu Aug 05, 2021 1:54 am
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
Medical Update : Had my visit at the Orthopedic Doctor today .. i told everything about the pain i felt and the walks i was doing to lose weight the have PROHIBITED me from any kind of exercise that involves feet - INCLUDING walks just so you guys can factor that in during future advice ( hopefully ...
- Tue Aug 03, 2021 11:51 pm
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
I know Adam suggested some exercises - but i am going to need help deciding the actual routine ? how many reps ? how many circuits or sets i can do ? or rather how many should i do ? Hey Yaxir. You can adapt the previous routine that I gave you with new exercises that don't stress your knee while i...
- Tue Aug 03, 2021 11:38 pm
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
Knee rehab is totally possible, if you have these issues, you will need to get to the core or it will return. Building strong knee over toe ability may be a good idea. I restate this because it doesn't seem like you have put together a rehab program, rather, you are just asking these guys for lifti...
- Tue Aug 03, 2021 11:17 pm
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
Coming back to your original photos, I think you can get pretty far in just 12 weeks. You don’t have a lot of muscle on your frame, putting some on will make a huge difference in your appearance. Lucky for you newbie gains are a thing. Aim to lose a half kg a week. I am gonna be a pessimist dude as...
- Tue Aug 03, 2021 10:16 pm
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
Looking at your original photos, and with your current weight at 60kg (135lb), I think you can make a huge amount of progress in about 12 weeks. Sucks to hear about your knee, I’ve been there with a torn meniscus, it’s terrible. Stick to upper body weights, and light cardio if you can. Do not aggra...
- Tue Aug 03, 2021 10:00 pm
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
Oh and sorry for the late updates - i will try to be more active as things fall into place there is some emotional / psychological baggage that i have held on for too long , i am working on letting it go forever here's to better progress and despite the challenges that have come up .. let's try to m...
- Tue Aug 03, 2021 9:55 pm
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
https://i.imgur.com/pcCTQ3Y.jpg So a bit of weight progress at first .. Unless i am superhuman or the scale is broken , i lost over 2 kg in 10 days - i only walked and ate once a day ( tried to eat as much calories but didn't exactly count them to a number -probably under ate rather than over ) Mak...
- Tue Aug 03, 2021 6:29 pm
- Forum: Tinder/Online Dating
- Topic: Master Tinder Log - lay#12 4f10 Chinese girl + insane BDSM sex with #2
- Replies: 133
- Views: 40717
Master Tinder Log - Lay#5 cute 20yo/95lbs 4f10 blonde + 3rd (2 girls in 24h)
Master i just read your entire comment about the 2 girls in 24 hours and i am fucking happy for you , brother ! Not only is that impressive , but it also gave me the courage to grow big muscles like you and then hire a photographer to take dating appropriate pictures that would make girls swipe rig...
- Tue Jul 20, 2021 11:51 pm
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
https://i.imgur.com/G2RKzEF.jpg Master , Lostcause , Adam and Ashsrt - you guys wanted to know my Weight and body fat levels I weighed several times on Honor Scale 2 - wearing just a piece of underwear on my waist and the aforementioned result is what i got Also my dumbells should arrive this week ...
- Mon Jul 12, 2021 10:07 pm
- Forum: Losing Fat
- Topic: New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
- Replies: 61
- Views: 19735
New here, trying to get into shape before putting myself out there for dating and such ! Help is greatly appreciated
I will make it simple: losing fat: - high protein 1.5g per kg bodyweight - track your bodyweight everyday with a scale, every week you calculate you weekly avg. - track calories from everything you eat, the first two to four weeks you need weigh everything to get a feeling how much calorie somethin...