Thanks both, Adam and Ashsrt I will start with the Cardio today, try to do the start of the 5k program Reason being, i have some muscular pain in the chest (muscle cramps?) after trying the push-ups / pull-ups yesterday The pain is normal right? Its not feeling while breathing, but when i stretch or...

If you’re looking to add cardio, look into the couch to 5k plan. It helped me go from not being able to jog for a minute to actually running a 5k under 30 minutes thanks mate one thing i realized though I am thinking of this; Workouts on Fri Sun Tue Runs on Mon Wed Sat Thursday is a total rest day ...

Based on your comments, here is a starter workout for you to do. You'll need to do your own research as you progress. Others have posted lots of great resources in previous comments. The thread that @LostCause linked to is excellent. You're going to want to start doing some kind of strength-trainin...

I will workout in the morning or early afternoon, without eating or drinking anything.. so it will be done on an empty stomach Sup man glad to have more people doing the losing fat journey! I also started with that 2months and half ago (lost 30-35lbs of fat since) and I still have another 1month a ...

One more and VERY IMPORTANT question I will workout in the morning or early afternoon, without eating or drinking anything.. so it will be done on an empty stomach THEN, i will have either breakfast or lunch , i don't eat in the middle of the day later on, i have dinner at the night or early evening...

Well guys, I'm fucking happy. My first date! And it was better than expected. I matched on tinder with this cute girl, a few years older than me and really beautiful. We chatted for a short period and then I made the move: I invited her to have a drink. A lot of things I still can not believe, happ...

Hey Adam i am mentioning you as you suggested this information , please feel free to tag more members as you see fit before the workout, i did a light warm up in my dorm room, i followed the warm up from the video mentioned here : https://www.youtube.com/watch?v=g_CttGc-_2E After this i went to the ...

I would search for help in that regard on some fitness forums, rather than here, but if you insist there is a nice exercise and diet guide somewhere here by @NotYourAverageNerd. Hey there ! i believe you're talking about this one ? https://killyourinnerloser.com/forums/viewtopic.php?f=12&t=332 let ...

Some information that will help people advise you on what specific calisthenics for you to do. What can you do right now? Can you do a pullup? If so, how many? Do you know how to do a pushup with good form? How many pushups can you do in one set? great ! so first thing i will try is to go there and...

I'm talking about the Anatolian / Asian side of Istanbul

would be good if we can grab a drink together

let me know if you're up for meeting after the lockdown ends !

Radical wrote: ↑

Wed May 12, 2021 1:52 pm

@Yaxir Read Andys guide through first. At the least part 1.

You need to know what you are aiming at before booking photographers, editors etc

Will do mate !

Thanks much

Hi ! I just posted in the introductions and one of my main goals is to get in proper, confident physical shape Main motivation is to get attraction from women through this, as women have ALWAYS overlooked me ( it ends now ! ) and also to maintain a healthy life style. I am going to post some snapsho...

This is the competition: eg.jpg There are professional Tinder services that optimize profiles. Take one look at a girls tinder and her match queue is all DLSR professional headshots. It isn't as easy as getting a friend to snap some photos on your phone, there are just too many other competent men ...

Hello everyone ! "I, Yaxir, commit to working on my goals and taking myself seriously." 26 years old, currently in Istanbul Enough is enough, i get one shot at living my life and i am not going to waste it by being shy, timid, insecure and clueless in hopes of being noticed by some girl out of pity ...