Hey, Adam and Master quick question(s) for you guys - should i buy a Resistance Band for upper body exercises ? Are there any useful Resistance Band Exercises for my upper body ? Especially those that don't involve any type of pressure on the knee I am thinking of getting one of these : https://www....

Sexting is BS and a total waste of time think of it like finding an 'erotic pen-pal' , this being a term i just came up with on the go and it sounds shitty af so, to conclude and this should be pretty much a foundation in any dating strategy - arrange to meet her and let things develop and escalate ...

Hey guys , so i will keep it short Can't find anyone with a DSLR to take decent pics of me - so i have decided to take things into my own hands Thinking of getting one of these smartphone tripods with a LED Ring Light ( i recall KillYourInnerLoser recommending one of these to someone for indoor phot...

Yo Radical , continuing from this post -> https://killyourinnerloser.com/forums/viewtopic.php?p=16313#p16313 I just want to ask what shops/outlets and clothing pieces should i look for , if i am trying to get fashionable, within my area I am in Istanbul ( Anatolian Side ) and new to the city , so i ...

@Radical cool and thanks , i'll take a look at your post

also , i'm going to ask a specific question there

thanks mate !

My list of clothing brands includes: All Saints Banana Republic Rag and Bone Madhappy Zara Always looking to add to this list, any further recs would be appreciated Yo, which of these are most economical student here , so limited budget y'know ? Radical if you have anything to chip in, i'd apprecia...

Sin Silver wrote: ↑

Thu Jun 10, 2021 8:02 am

I'll arrange taking some with a friend

let me know the process !

i too would like to know how to convince a friend to take good pictures of you - for a dating app !

i'm on the lookout for people where i am currently

and could use the guidance

The build up was 10000 times more stressful than the actual approach ha ! no wonder i am scared every time i think about approaching - something just comes into my chest and my heart starts beating so fast it's just approach anxiety and nothing else ! we can do this ! btw, i will do my first approa...

Plank (20-60 seconds) quick question - i am back to doing planks with the crossed palms fashion and it seems to work better for me i am holding 60 seconds in 3 reps of 20 seconds - is that the right way to do it ? or should i go for 60 seconds in one whole rep ? P.S : i might pm you a snapshot of m...

Crisis_Overcomer wrote: ↑

Sun Jun 06, 2021 5:06 am

style/hygiene advice

btw is there a main thread for this ?

where can i find this on the forum ?

thanks KillYourInnerLoser , Crisis_Overcomer (haha , the Mjolnir really made me laugh - don't worry , i will try to have as good fundamentals as possible when doing my first ever cold approach later this month ) and SIGMA_1234 ( very detailed description and you described it very well - hits the poi...

Question : did any of you had conservative upbringing ? OR conservative social conditioning ? Let me provide some context ; The keyword here is conservative . Like in certain countries and societies ( like the subcontinent in SEAsia ) - dating is considered taboo , casual relationships are considere...

I get lazy at times and don't do the important task at hand

i know it's important but i still waste time

i panic and feel terrible , horrible ..

wtf

this is an epitome of a bad habit

i need to get rid of this ! ASAP !

I hope you get well soon my friend ! So the moral of the story is, be careful with your body, do not go beyond what its capable of, I just lost 2 weeks and maybe even more of progression because I went too hard on 2 of my trainings. My mistake was to start of my kettlebell training with what would b...

Yea you could talk to me if you want, just PM me. I actually know alot about social anxiety. If you want to chat about it. I'd love to talk with you on Zoom/Google Meet as well I have Social Anxiety as well, i just realized a couple of days ago Killing Approach Anxiety is the NEXT step, you have to...