I've been work following the same work out since mid May. I’ve been making good progress, but my concern is that my PT is a body builder, and hasn’t included any abs exercises. This is the routine he has given me. Legs Leg extensions Leg press Lying leg curl Calf raises Romania deadlift Squats Pull ...

Faisal (Mr.PMA Fitness) was my go to guy for at home HITT during lockdown. He had a great masculine energy that really gets me going.

https://www.youtube.com/c/PMAFitnessfaisal/videos

Britons unite! Following fellows Brits is always good as our advice/problems is always in the best context. I'm In Wales, where are you roughly? I don't actually use FL for messageing people directly, I use it best for staying in conact with the various events and meets held across the UK. I travel ...

So, my new goal is to make every second weekend of the month a review weekend. On it, I’ll setting out my plans for the month in terms of personal improvement and reviewing and reflecting on the previous month’s goals. With that sid, he is my plan for this month. Work I struggle a lot with paying at...

Silvers 2021 review! I’ve concluded that I suck at reflective writing. I’m great at building routines and sticking to them in general but reflective writing is a hard one. I’m going to start by writing monthly reviews of what’s going here in my life, as a weekly/daily isn’t going have much interest ...

I'm writing a yearly review today which I should have by tonight, but I'll drop you both an update on the FL girl and on Money bags so I don’t forget. The FL girl, despite what I thought was going to be an easy second date, flaked on me completely when I tried to arrange a time. She got back in cont...

I committed to improving my dating and love life 6 months ago. Since then I have lost 20kg and dropped to 15% BF, and have radically improved sense of style and fashion. At one point I picked up my dads old DSLR. It manage to take a few great shots of the world round me, but none of myself due to th...

A month ago, I began a BDSM, Dom/Sub, relationship which I will detail in another post. We have agreed to be open with our relationship. So I am still free to date, sleep around, and form emotional bounds and relationships with others. Whilst I feel confident in telling girls this in person, I'm unc...

After 3 months of continuous weight loss have finally hit my initial target of 175lb! That’s down from 200lb, which is over 10KG of fat lost. I honestly had no idea I had so much to lose. See my before and after pictures below. When I stared, I didn't even think I had that much fat to lose, but damn...

Hi all, I''ve bene on two weeks holiday, and this will be my first time stopping and reflecting since then. Easy updates first, weight. Since my last post on the 18th of July, I've lost 2.5lb, bringing my weight down to 179.4lb. My weight loss has definitely slowed, which can be attributed to the fa...

Missed last week’s check in, so I'm going to drop a good two weeks’ worth of updates. Weight loss is still going well. Haven't missed a gym session since I started day routine 2 months ago, and have dropped from 184.7 to 181.9lb in the last two weeks. plotting my weight loss, I can see it's been con...

This week marks the two month mark of my wieght loss journey. Measureing myself this morning, I've hit an all time low of 183.5lb! I started off at 200lb, so I'm over half way to my target of 177lb, which marks the 15%BF point. In other news, I have been chatting to girls none stop on dating apps an...

All right everyone, my names Silver, and welcome to the first of my weekly blogs. I’m going to keep these posts weekly rather than daily, so I each post has plenty of juicy content to keep you coming back for more. For the first post, I want to focus on who I am, who I was, and who I want to be in ...

Can you post you tinder profile for us?

It's clear your physically fit from your profile picture, but we know very little else. We need to see you face, style and genereal appearance to give you better direction.

Yeah, I’ve never been into sexting, feels it comes off as desperate.

I felt anxious doing it at first as it’s against my usual Mo, but I felt I should find out what happened if I did. Stick to Andy’s style of making it apparent what I’m about.