Need to Know What to Do

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NB2022
Posts: 3 | Thanks: 1
Joined: Tue Dec 14, 2021 5:36 am
Goal: Get a gf
Age: 22

Tue Dec 14, 2021 5:56 am

Hi, ive been working out for 1 year n 3 months. I do the standard push/pull/legs split and am 165, 5’9. My scale says im 16% body fat and a bodybuilder dude told me the same thing. Should I cut, maintain, or bulk? And how does my physique stack up now?
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pancakemouse
Posts: 311 | Thanks: 112
Joined: Sun Nov 14, 2021 4:14 pm
Goal: Master cold approach
Age: 31

Tue Dec 14, 2021 10:27 am

I'd cut. Personally, my face looks way better at 12% than at 16%. And it looks like you're carrying some fat around your midsection.
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Hard2Focus
Posts: 116 | Thanks: 21
Joined: Mon Sep 13, 2021 7:09 pm
Name: Thomas
Goal: Start the AA program
Age: 31
Motto: Hard work always pays off
Location: Norway

Tue Dec 14, 2021 10:56 am

I'd cut! Simply because your hard earned muscles won't pop out and make you look jacked by them selves.
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PinchePendejo
Posts: 38 | Thanks: 44
Joined: Sat Dec 11, 2021 3:01 am
Name: Bryan
Goal: Be better
Age: 31
Motto: Be consistent

Tue Dec 14, 2021 6:04 pm

If the avatar is how you currently look then you'll look insane if you cut down to 10% body fat.
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NB2022
Posts: 3 | Thanks: 1
Joined: Tue Dec 14, 2021 5:36 am
Goal: Get a gf
Age: 22

Tue Dec 14, 2021 11:47 pm

Thanks yall and yah thats how I look rn. Im gonna drop down to 157, see how that feels n maybe go lower.
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Sprezza
Posts: 136 | Thanks: 128
Joined: Thu Jun 18, 2020 12:55 am
Goal: Freedom
Age: 25
Motto: Keep pushing it!
Location: Gothenburg, Sweden

Wed Dec 15, 2021 12:35 pm

Solid gains for 15 months man! I agree with the others that you should cut to 10-12% and then go on to continue clean bulking. Workout schedule is also good, can't go wrong with PPL :)
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)

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Lay Count: 44
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