NotYourAverageNerd - Everything I know about fat loss & gaining muscle

[Calis]

Nice work, your guide is awesome. Thank you for sharing it!

[Yaxir]

Thanks @NotYourAverageNerd for sharing this information

i am not sure if i can read this in one sitting lol

will probably take days to read this haha

but nevertheless, helping out in such detail is very, very golden !

much love !

[Gradysnell]

Wow, you painted everything very powerfully simply from a to z, this is very valuable and important information for those who are just starting to get involved in this topic. I, too, can leave a little help for beginners in sports, fitness and in general in the topic of my body, so on the bestbodyworkout.com I began to read all the necessary information and finally began to get in shape, as I was able to correctly deal with the load on certain muscle groups, and it has become an integral part of me now

[Radical]

@Gradysnell hey man you just signed up and started posting. Bit dodgy if you are immediately posting outside links and your account kind of comes across like a marketing thing overall tbh

[Wnyhg]

How did I miss this? Thanks!

[MakingAComeback]

GOAT THREAD