NotYourAverageNerd - Everything I know about fat loss & gaining muscle

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Posts: 64 | Thanks: 12
Joined: Tue Sep 15, 2020 4:32 pm
Name: Axel
Goal: Lose fat, gain muscle
Age: 31
Location: France

Sun Oct 11, 2020 9:08 am

Nice work, your guide is awesome. Thank you for sharing it!
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Posts: 88 | Thanks: 15
Joined: Wed May 12, 2021 10:07 am
Goal: Get Laid / Lose Fat
Age: 26
Location: Istanbul

Sat May 15, 2021 6:26 pm

Thanks @NotYourAverageNerd for sharing this information

i am not sure if i can read this in one sitting lol

will probably take days to read this haha

but nevertheless, helping out in such detail is very, very golden !

much love !
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Joined: Fri Jun 17, 2022 11:06 am
Name: Grady
Goal: Give advise
Age: 21

Fri Jun 17, 2022 11:26 am

Wow, you painted everything very powerfully simply from a to z, this is very valuable and important information for those who are just starting to get involved in this topic. I, too, can leave a little help for beginners in sports, fitness and in general in the topic of my body, so on the I began to read all the necessary information and finally began to get in shape, as I was able to correctly deal with the load on certain muscle groups, and it has become an integral part of me now :D
Last edited by Gradysnell on Sun Jun 19, 2022 1:44 pm, edited 1 time in total.
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Joined: Sat May 30, 2020 12:02 pm
Name: Cam
Goal: Funnel/Product Building
Age: 29
Motto: Take drastic action

Fri Jun 17, 2022 11:48 am

@Gradysnell hey man you just signed up and started posting. Bit dodgy if you are immediately posting outside links and your account kind of comes across like a marketing thing overall tbh
My Style & Image Programme (Video Course + Coaching):
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Posts: 44 | Thanks: 17
Joined: Mon Feb 13, 2023 7:05 pm
Goal: Lose weight
Age: 50
Motto: The higher you climb the harder you fall.

Thu Mar 16, 2023 2:03 am

How did I miss this? Thanks!
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Posts: 3113 | Thanks: 3264
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 3k Per Month Post Tax
Age: 31

Thu Mar 16, 2023 7:47 am

YouTube: IronWill:

GOALS 2023:
(1) MONEY: £3k Per Month W/ My Passion Biz, IronWill Accountability & High Performance Coaching
(2) Muscles: Building Physique Towards Adonis Ratio
(3) Mindset: Develop My Mentality & Inner Being
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