Need to Know What to Do
- NB2022
- Posts: 3 | Thanks: 1
- Joined: Tue Dec 14, 2021 5:36 am
- Goal: Get a gf
- Age: 22
Hi, ive been working out for 1 year n 3 months. I do the standard push/pull/legs split and am 165, 5’9. My scale says im 16% body fat and a bodybuilder dude told me the same thing. Should I cut, maintain, or bulk? And how does my physique stack up now?
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- pancakemouse
- Posts: 1834 | Thanks: 1096
- Joined: Sun Nov 14, 2021 4:14 pm
- Goal: Master cold approach
- Age: 33
I'd cut. Personally, my face looks way better at 12% than at 16%. And it looks like you're carrying some fat around your midsection.
- Aspire2Greatness
- Posts: 539 | Thanks: 104
- Joined: Mon Sep 13, 2021 7:09 pm
- Name: Thomas
- Goal: Get laid
- Age: 33
- Motto: Discipline equals freedom
I'd cut! Simply because your hard earned muscles won't pop out and make you look jacked by them selves.
My progress log
Aka: I quit my dream job of 10 years and moved to the big city
Main goal: sleep with 10 women within the end of the year 7/10.
Previous main goal: Move to a bigger city
Jobs applied for in total: 5
09/20/22: Job landed
Aka: I quit my dream job of 10 years and moved to the big city
Main goal: sleep with 10 women within the end of the year 7/10.
Previous main goal: Move to a bigger city
Jobs applied for in total: 5
09/20/22: Job landed
- PinchePendejo
- Posts: 209 | Thanks: 74
- Joined: Sat Dec 11, 2021 3:01 am
- Name: Bryan
- Goal: Be better
- Age: 32
- Motto: Be consistent
- Location: Los Angeles
If the avatar is how you currently look then you'll look insane if you cut down to 10% body fat.
- Sprezza
- Posts: 133 | Thanks: 148
- Joined: Thu Jun 18, 2020 12:55 am
- Goal: Freedom
- Age: 25
- Motto: Keep pushing it!
- Location: Gothenburg, Sweden
Solid gains for 15 months man! I agree with the others that you should cut to 10-12% and then go on to continue clean bulking. Workout schedule is also good, can't go wrong with PPL
Main Goals 2021
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)
Sprezza's log
Lay Count: 44
2022: 0
A1 BUSINESS
----Have an online independent business netting me 5000$ in total for 2022
A2 RANDOM
----Allow myself to have time for hobbies such as learning a new language, reading/listening to something interesting (0/12 months)
----Get the fuck out of Sweden during bad months (Oct-April)
Sprezza's log
Lay Count: 44
2022: 0