Weight-ins: 86.0 -> 85.6 -> 85.0 -> 84.9 -> 84.6-> ??? -> 84.2
Tape measurements:
- Navel 91 (-2)
- Leg 54 (-1.5)
- Waist 100 (-3)
- Arm 31.5 (+0.5)
Slept 4h on thu night so that impacted the weight and couldn't measure as i was out of my house. Going fucking strong!
P.S. I'll also add sunday's weight tomorrow as I moved by 1 the cheat day.
EDIT: Ended up sleeping at the hackathon place so I've postponed the cheat day to tomorrow, Monday. This is so that my body has time to recover from the 2h of total sleep time and be ready to handle the caloric surplus.
Weightloss Log. Week 15. All onboard the weightloss train!
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Slurp
- Posts: 66 | Thanks: 13
- Joined: Wed Jun 15, 2022 7:43 pm
- Goal: Move forwards in life.
- Age: 24
- Motto: One more step.
-
Slurp
- Posts: 66 | Thanks: 13
- Joined: Wed Jun 15, 2022 7:43 pm
- Goal: Move forwards in life.
- Age: 24
- Motto: One more step.
Weight-ins: 84.2 -> 83.7 -> 85.9 -> 85.4 -> 83.8 -> 84.3 -> 83.6 (Saturday, 30th of March)
Tape measurements: will take every month as to have actual measurable progress
Had my cheat day on Monday, so that explains the spike from 83 to 85.
On Friday night I ended up sleeping 2 hours, super glad I still got to 83.6
First stretch of the weight loss is done. I've come back to my home country for Easter and as soon as this week ends I'll get back on track. Still sort of counting calories here but more prone to eating (also stress eating).
6.7 Kg in 11 Weeks. Now i'd estimate my bfat at around 13 ish? I'll just keep cutting until I see abs on display.
Tape measurements: will take every month as to have actual measurable progress
Had my cheat day on Monday, so that explains the spike from 83 to 85.
On Friday night I ended up sleeping 2 hours, super glad I still got to 83.6
First stretch of the weight loss is done. I've come back to my home country for Easter and as soon as this week ends I'll get back on track. Still sort of counting calories here but more prone to eating (also stress eating).
6.7 Kg in 11 Weeks. Now i'd estimate my bfat at around 13 ish? I'll just keep cutting until I see abs on display.
-
Slurp
- Posts: 66 | Thanks: 13
- Joined: Wed Jun 15, 2022 7:43 pm
- Goal: Move forwards in life.
- Age: 24
- Motto: One more step.
Weight-ins: 88.1 -> ?? -> 87.3 -> 86.4 -> 85.9 -> 85.7 -> 84.8
Tape measurements: will take either next saturday or the one after that.
Shedding down the water weight from my 1-week break. Aim to get back to 83 ish by next saturday.
Tape measurements: will take either next saturday or the one after that.
Shedding down the water weight from my 1-week break. Aim to get back to 83 ish by next saturday.
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Slurp
- Posts: 66 | Thanks: 13
- Joined: Wed Jun 15, 2022 7:43 pm
- Goal: Move forwards in life.
- Age: 24
- Motto: One more step.
Weight-ins: 85.5 -> 85.5 -> 85.4 -> 84.8 -> 85.1 -> 84.0 -> 83.7
Tape measurements: forgot to.
New workout routine too. Brutal and feels incredible once I'm done.
Tape measurements: forgot to.
New workout routine too. Brutal and feels incredible once I'm done.
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MakingAComeback
- Posts: 4255 | Thanks: 4965
- Joined: Tue Jan 19, 2021 1:17 pm
- Goal: 3k Per Month Post Tax
- Age: 32
- Motto: POSITIVE SELF TALK
LETS GOOOOOOOOOOO
-Your friend, Ravi
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential
My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
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Slurp
- Posts: 66 | Thanks: 13
- Joined: Wed Jun 15, 2022 7:43 pm
- Goal: Move forwards in life.
- Age: 24
- Motto: One more step.
Weight-ins: 84.8 -> 84.8 -> 84.2 -> 84.5 -> 85.3 -> 84.8 ->83.5
Tape measurements:
- Navel 89 (-4 start / - 2 last measure)
- Leg 54 (-1,5 start / same last measure)
- Waist 100 (-4 start / -1 last measure)
- Arm 31.5 (+0.5 start / same last measure)
Had a cheat meal on Thursday due to social reasons. Still going fucking strong. As such I'll have just a cheat meal today and not a full out cheat day.
Tape measurements:
- Navel 89 (-4 start / - 2 last measure)
- Leg 54 (-1,5 start / same last measure)
- Waist 100 (-4 start / -1 last measure)
- Arm 31.5 (+0.5 start / same last measure)
Had a cheat meal on Thursday due to social reasons. Still going fucking strong. As such I'll have just a cheat meal today and not a full out cheat day.