NotYourAverageNerd - Everything I know about fat loss & gaining muscle

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NotYourAverageNerd
Posts: 218 | Thanks: 41
Joined: Sat Aug 29, 2020 4:27 am
Name: John
Goal: GET LAID
Age: 24
Motto: JUST FUCKING DO IT
Location: South Bay (LA)

Sun Oct 11, 2020 1:27 am

Finished moving it to a google doc, here's the kind of "revision one" as a pdf. Pretty much the same thing, but spellchecked and stuff. Still have to add section C, will probably do that in the next two weeks or so.
GettingRipped_Rev_001.pdf
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JUST FUCKING DO IT
Current goal:
-Sex with at least 1 new girl per month for the next 6 months, on average, due by the end of each month
- Feb: Completed 2 / 18 / 21
-Mar: Completed 3 / 2 / 21

Past goals:
-Pre-pandemic bench, deadlift by 02 / 15 / 21 - Completed 2/15/21
-8% bodyfat or 145lb by 01 / 15 / 21 - Failed: 151lb
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KillYourInnerLoser
Posts: 1058 | Thanks: 942
Joined: Fri May 29, 2020 7:03 am
Name: Andy
Goal: Elite body.
Age: 33
Motto: "You sure as hell can too."
Location: Australia
Contact:

Sun Oct 11, 2020 3:17 am

NotYourAverageNerd wrote:
Thu Oct 08, 2020 5:19 pm
Might actually make this an e-book or smth
Do it. Ebook is super easy - just add a cover page, contents page, convert to PDF. Don't need any fancy layout or anything - the PDF you have now is good enough.
Andy / Australia
My YouTube

150+ lays / 20+ threesomes / 1 foursome (MFFF)

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User avatar
NotYourAverageNerd
Posts: 218 | Thanks: 41
Joined: Sat Aug 29, 2020 4:27 am
Name: John
Goal: GET LAID
Age: 24
Motto: JUST FUCKING DO IT
Location: South Bay (LA)

Sun Oct 11, 2020 6:57 am

KillYourInnerLoser wrote:
Sun Oct 11, 2020 3:17 am
NotYourAverageNerd wrote:
Thu Oct 08, 2020 5:19 pm
Might actually make this an e-book or smth
Do it. Ebook is super easy - just add a cover page, contents page, convert to PDF. Don't need any fancy layout or anything - the PDF you have now is good enough.
Thanks dude!

Gave it a name (The Low-Bullshit Diet) and put it up (for free) on Lulu:

https://www.lulu.com/en/us/shop/not-you ... j7pr5.html

It looks like you can actually get print ones done too, might offer that as well, eventually! (once I finish section C)

Direct link to this revision as a PDF too:
The Low BS Diet_20_10_10.pdf
You do not have the required permissions to view the files attached to this post.
JUST FUCKING DO IT
Current goal:
-Sex with at least 1 new girl per month for the next 6 months, on average, due by the end of each month
- Feb: Completed 2 / 18 / 21
-Mar: Completed 3 / 2 / 21

Past goals:
-Pre-pandemic bench, deadlift by 02 / 15 / 21 - Completed 2/15/21
-8% bodyfat or 145lb by 01 / 15 / 21 - Failed: 151lb
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Calis
Posts: 64 | Thanks: 12
Joined: Tue Sep 15, 2020 4:32 pm
Name: Axel
Goal: Lose fat, gain muscle
Age: 31
Location: France

Sun Oct 11, 2020 9:08 am

Nice work, your guide is awesome. Thank you for sharing it!
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