Master's weight loss journey/log

User avatar
Master
Posts: 137 | Thanks: 148
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Mon Apr 19, 2021 10:17 pm

Toast wrote:
Mon Apr 19, 2021 6:12 pm
I like the format you have here where you update it. I think its such a good way to stay accountable. Might have to steal it for myself as well.
@Toast @Manganiello Go ahead :D glad to be of help to anyone in any way :)
Short term goals
[*] Take awesome tinder/hinge photos
[*] Reach 175lbs (currently 183)
[*] 5 lays by the end 2021 (1/5)

Long term goals
[*] Beat AA program (Started June 5)
[*] Under 10% bodyfat
[*] 25 Lifetime Lays (5/25)
User avatar
Master
Posts: 137 | Thanks: 148
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Mon Apr 26, 2021 3:25 pm

WEEK 9
22-03-21

Starting Weight: 195.4lbs
Ending Weight: 192.8lbs
Average weight of the Week: 198.2lbs
# of km ran this week: 25 km/ 15.5miles
Best time for 5km run: 27:07

Monday:
Weight noon: 195.4lbs
Weight evening: 200.4
[*] Ran 5km in 27:45
[*] Did the one hundred push up test week 5 day 1 with good form (36x40x30x24x40) with 60sec pauses between each set.
- I think I was a little too close grip for the first 2 sets and it completely burned my arms and I didn't feel anything in the pec area. Adjusted for the last 3 sets
[*] Did full leg raises (3x55rep)
- Tried to bring my legs up a little more and god damn this is significantly harder. I felt my upper abs so much more this way, so going to stay at 55 rep for a bit and try bringing my legs up for all the reps.
[*] Did the plank 4x100sec
- This was rough but I can still go on!

Tuesday:
Weight noon: 196.0lbs
Weight evening: 201.0lbs
[*] Ran 5km in 27:47
[*] Did the one hundred push up test week 5 day 1 with good form (36x40x30x24x40) with 60sec pauses between each set.
- With my form this is wayyyy harder I will get stuck at week5 day 1 for awhile I think. failed at 20 push up of the last set.
[*] Did full leg raises (3x50rep)
- Got to down to 50 and making sure that my legs go all the up at 90 degree and jesus my upper abs are burning like helll. Got them all but still going to stay at 50 for a couple more days and really make sure tog et the proper form in.
[*] Did the plank 4x105sec
- This was hard as hell but manage to not give up. Going to stay at 1:45 for a couple more days.
[*] Did some extra exercise gave to me by my Chiro for multiple little problem I have.

Wednesday
Weight noon: 196.8lbs
Weight evening: 200.8lbs
[*] Ran 5km in 27:07
- New PR! Took awhile for a new PR, but I almost broke the 27min barrier.
[*] Went to the park and did chin-ups body weight (17x13x10(hold last rep)x9(hold last rep))
[*] Did the one hundred push up test week 5 day 1 with good form (36x40x30x24x40) with 60sec pauses between each set.
- I got it all with my new form! So tomorrow is day week5 day2.
[*] Did full leg raises (3x50rep)
- Did all 3 sets with legs at 90degree almost every sets.
[*] Did the plank 4x105sec
- This was still hard as hell, so going to stay there again for 1 or 2 days.
[*] Did some extra exercise gave to me by my Chiro for multiple little problem I have.

Thursday
Weight noon: 196.0lbs
Weight evening: 200.6lbs
[*] Ran 5km in 27:35
[*] Went to the park and did chin-ups body weight (15x13x11(hold last rep)x9(hold last rep))
[*] Did the one hundred push up test week5 day 2 (19x19x22x22x18x18x22x45) with 45sec pauses between each set
- Failed at 30 push ups of the last set. This is the 5th day in a row I do push up with my 100 push up test on Sunday and I feel it in my arms. I usually go 3 days on 1 day off + 2 days on 1day off & repeat, but since I had to take a 2 day brake before my 100 push up test, I decided to go full on 5 days. Tomorrow is rest day so I'll 100% sure beat week5 day2 on Saturday.
[*] Did full leg raises (3x50rep)
- Did 50 instead of 55 and I'm still not capable of using the right muscle and keep my legs at 90 degree for all 150 reps.
[*] Did the plank 4x105sec
- Overall went really well, so starting Saturday ill go up to 110sec
[*] Did some extra exercise gave to me by my Chiro for multiple little problem I have.

Friday
Weight noon: 197.2lbs
Weight evening: 201.0lbs
[*] Full rest day

Saturday
Weight noon: Wasnt home didnt weight so lets say 196.4 as a average
Weight evening: 199.6lbs
- Did MTL - Quebec City back and forth today to go to a march against the lockdown measures. Slept 4 hours last night cuz I had to wake up early and some fucking retard decided to blast music in his car with windows down at 5Am in the street in front of my place, some other guy yelled at the moron and he got off. My brain decided not to give a fuck afterward (often happens when on no fap) and I only went back to sleep 2h later. I walk maybe a total of at least 10k today so that could count as a run day haha. Came back at around 9pm and said fuck it I wont take 2 days off, I want my day off on Monday, so this training will prob suck but I will most likely only feel it after the training hehe lets goooooooo.
[*] Did the one hundred push up test week5 day 2 (19x19x22x22x18x18x22x45) with 45sec pauses between each set
- Got them all so Tomorrow is day 3!
[*] Did full leg raises (3x50rep)
- Those were fucking insanely hard for some reasons. Failed at 30 of the last set.
[*] Did the plank 4x105sec
- Those were tough but got them all, going to move to 110s
[*] Did some extra exercise gave to me by my Chiro for multiple little problem I have.

Sunday
Weight noon: 192.8lbs
Weight evening: 199.2lbs
[*] Ran 5km in 28:45
- Had to oversleep since I only slept 4h yesterday. Slept until 2:30PM and took 1h before going out of bed. Didnt feel like going to run and there was heavy fucking wind for the second half of the run but got it done anyway.
[*] Went to the park and did chin-ups body weight (20x14x11(hold last rep)x9(hold last rep))
- 20 on the first set wth? I think the rehab shoulder blades exercise are starting to payoff, this is the second time this week that I destroy my previous chin-ups PR.
[*] Did the one hundred push up test week5 day3 (19x19x22x22x18x18x22x45) with 45sec pauses between each set
- Failed at 30 push ups of the last set.
[*] Did full leg raises (3x50rep)
[*] Did the plank 4x110sec
[*] Did some extra exercise gave to me by my Chiro for multiple little problem I have.

TAKEWAYS from this week:
[*] Starting to see some upper abs which has legit never happened before in my life. I'm getting there!
[*] Not sure what happened on Sunday, but I got down to 192.8 (screenshot below) which would mean that I lost 2.2pound this week? Not sure, but this just seems insane. maybe I was a lot less hydrated. Anyway glad my weight lost is still going so well :D
[*] Completely destroyed my previous Chin-ups PR with 20 on my first set Sunday! I previously had a lot of problem getting my shoulder blades to work properly because of some years old pec injury and Ive been seeing a Chiro for the past month or so, maybe thats why my chin-ups numbers are suddenly going up that fast.
[*] Managed to go through 100 push up training week5 day1 and day2 with proper form which are respectively (36x40x30x24x40) with 60sec pauses between each set and (19x19x22x22x18x18x22x45) with 45sec pauses between each set.
[*] Broke my 5km PR with a time of 27:07.
[*] Ran 5km less this week because Sunday I went to Montreal for a march against the lockdown measures and walked approx 10K+ this day.
[*] I had to woke up early on Sunday because of the march and slept 4hours. When I got back from MTL at 9PM I was fucking tired but I still did all my usual training. I don't know wtf is wrong with me, this is the kind of shit I didnt even think I would have the mental toughness to do before, but I still did it and I'm fucking proud of it. I basically said fuck this shit I want my rest day on Monday and I don't want to have 2 days back to back of rest day. Thr trainings really are starting to be a habit and I love this feeling­. I feel like the little support I receive from close friends and some people here really helps with pushing myself to become what I want to be so if you are reading this THANK YOU!
[*] Going to come off of creatin for 2 or 3 weeks and get back into it afterwards. There's a lot of people saying you should cycle it and others dont, so i'll try and see the results. My weight might sway even more since I will prob get rid of all the excess of water inside me from the creatine water retention.
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Short term goals
[*] Take awesome tinder/hinge photos
[*] Reach 175lbs (currently 183)
[*] 5 lays by the end 2021 (1/5)

Long term goals
[*] Beat AA program (Started June 5)
[*] Under 10% bodyfat
[*] 25 Lifetime Lays (5/25)
User avatar
Master
Posts: 137 | Thanks: 148
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Mon May 03, 2021 5:24 pm

WEEK 10
03-05-21

Starting Weight: 194.4lbs
Ending Weight: 190.6lbs
Average weight of the Week: 194.9lbs
# of km ran this week: 30km/ 18.6miles
Best time for 5km run: 26:10

Monday:
Weight noon: 194.4lbs
Weight evening: 199.4lbs
[*] Ran 5km in 26:10
- NEW PR! Completely destroyed my previous PR by 57seconds. Yesterday was one of my worst running day in 2 weeks and today it's by far the best ever. I've been stuck between 27 and 28min runs for 2weeks now and today I just destroyed the 27min barrier all the way down to low 26min. Really proud! Hope the rest of the week goes this well :D
- Today is training rest day

Tuesday:
Weight noon: 194.4lbs
Weight evening: 199.2lbs
[*] Ran 5km in 26:40
- I'm starting to think that me stopping creatin might have had something to do with my sudden increase in my runs. Twice now that I just destroyed my previous PR of 27:07, just a thought though.
[*] Went to the park and did chin-ups body weight (20x14x11(hold last rep)x10(hold last rep))
[*] Did the one hundred push up test week5 day3 (20x20x24x24x20x20x22x50) with 45sec pauses between each set
- Failed at 40 push ups of the last set.
[*] Did full leg raises (3x50rep)
[*] Did the plank (4x110sec)
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

Wednesday
Weight noon: 192.4lbs
Weight evening: 197.2lbs
[*] Ran 5km in 26:36
- The run felt really good and it was raining. Honestly running under rain is now my favorite kind of run, I'm not super hot and my energy doesn't get drain by the heat, my body stay cool and I don't feel the fatigue as much. I could have given more but sometimes when I get stuck in my thought and my pace slows down involuntarily.
[*] Did the one hundred push up test week5 day3 (20x20x24x24x20x20x22x50) with 45sec pauses between each set
- Failed at 47 push up of the last set and believe me I tried... the 48th wouldnt lift at all
[*] Did full leg raises (3x50rep)
- Those are hard as shit for some reasons Idk what the hell... I feel it especially in my upper right leg quad.
[*] Did the plank (4x115sec)
- I'll jump to 2 min plank starting tomorrow but prob going to stay there for a couple of days since today was pretty tough.
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

Thursday
Weight noon: 192.4lbs
Weight evening: 197.8lbs
[*] Ran 5km in 26:31
[*] Went to the park and did chin-ups body weight (20x13x11(hold last rep)x9(hold last rep))
[*] Did the one hundred push up test week5 day3 (20x20x24x24x20x20x22x50) with 45sec pauses between each set
- Got it this time so starting Saturday its going to be week 6 day1
[*] Did full leg raises (3x50rep)
[*] Did the plank (4x120sec)
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

Friday
Weight noon: 193.4lbs
Weight evening: 195.8lbs
[*] Full rest day today

Saturday
Weight noon: 190.6lbs
Weight evening: 195.2lbs
[*] Ran 5km in 27:08
[*] Went to the park and did chin-ups body weight (22x14x11(hold last rep)x11(hold last rep))
[*] Did the one hundred push up test week6 day1 (45x55x35x30x55) with 75sec pauses between each set
- God that was hard I failed at 30push ups of the third set... I have a looooong road to go but god damn I like the pump after those heavy numbers
[*] Did full leg raises (3x50rep)
[*] Did the plank (4x120sec)
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

Sunday
Weight noon: 190.6lbs
Weight evening: 195.4lbs
[*] Ran 5km in 26:45
[*] Went to the park and did chin-ups body weight (22x15x12(hold last rep)x11(hold last rep))
[*] Did the one hundred push up test week6 day1 (45x55x35x30x55) with 75sec pauses between each set
-
[*] Did full leg raises (3x50rep)
[*] Did the plank (4x120sec)
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

TAKEWAYS from this week:
[*] Another 2.2lbs down at the end of the week and a staggering 3.3lbs less average of the week. I've also not seen the 200mark on the scale during the whole week even after my big evening meals! This is probably due to the fact that I stopped taking creatine and my system got rid of the excess of water inside me, but god damn I'm down at 190, I just can't believe it it has been only 2months and a half approx since I started and I'm already down to my target weight this is just unbelievable to me. I really thought getting to 190 would take me 4-5 months, that's 25lbs on the scale since I started and prob a 30-35lbs of fat since I also built muscle during the process. I know loosing weight is not the hardest thing but god damn I'm proud of myself for getting there. I have not been under 200lbs for the past 10 years and within 2 months with the right mindset I got it done GOD THAT FEELS GOOD. My new target weight will be 175 and I think that at that weight ill prob be around 10-11% ish body fat which is what my longterm goal is. If you read that plz let me know how I can put my targets under my messages, I've searched and couldn't find it.

[*] Completely destroyed my 5km PR on Monday with a time of 26:10. My previous time was 27:07 and the rest of the week I did 26:30-26:45 I couldn't reproduce what I did on Monday. I Should have noted what I ate the previous day but completely forgot to. Oh well It's the second time that I break my PR by like 1 min, so it might happen again soon! Again I'm pretty sure stopping creatine and getting rid of the excess of water helped on my runs, not sure how but since the 26:10 I've stayed under 27min for 5 of my 6 runs of the week. I guess I will see when I get back on it in 2 weeks.

[*] Also broke my Pull-ups record with 22 on Saturday! My back is getting back into the game!

[*] Managed to go through week 5 day2 and day3 of the 100 push up test (With proper form). Did my first try on Week6 day1 and god damn that was hard. I have to do (45x55x35x30x55) with 75sec pauses between each set and I failed at 30 of the third set. I have a loooooooong way to go before beating this day, but god I love the pump after a day with those heavy numbers. Once I get past this one though the next 2 days are going to be cake, like it was the first time I went through it :P

[*] I don't feel like my body changed that much from last week look wise, but I know it's going to slow down at some point, so I'm not too worried. I still have a bit of fat to loose before seeing proper abs, but I'm already starting to see some in the upper part which is good, since I never had any in my entire life. I'll keep doing abs and core 5 days a week and it will show at some point. Also losing even more weight will helped in that regards!

[*] Overall very good week, broke multiple PR and lost more weight than any other week before.
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Short term goals
[*] Take awesome tinder/hinge photos
[*] Reach 175lbs (currently 183)
[*] 5 lays by the end 2021 (1/5)

Long term goals
[*] Beat AA program (Started June 5)
[*] Under 10% bodyfat
[*] 25 Lifetime Lays (5/25)
User avatar
Master
Posts: 137 | Thanks: 148
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Mon May 10, 2021 6:27 pm

WEEK 11
10-05-21

Starting Weight: 190.4lbs
Ending Weight: 191.0lbs
Average weight of the Week: 193.1
# of km ran this week: 20km/ 12.4miles
Best time for 5km run: 25:36

Monday:
Weight noon: 190.4lbs
Weight evening: 195.2lbs
[*] Ran 5km in 26:50
[*] Today is training rest day

Tuesday:
Weight noon: 191.0lbs
Weight evening: 194.8lbs
[*] Ran 5km in 26:15
- Ran under heavy rain it was cold, but I really like those runs, they are easier I feel like... no heat to drain your energy. Pretty close to my pr, by 5sec and I think that what I did different today is Hydrate myself properly before going to run. I usually don't drink a lot after waking up and before running, ill try to do it more often and just in case its not a question of hydration, ill take a note on what I ate yesterday that could have cause me to have a awesome run today.
- 2 portions of "beef sirloin well cooked", "40g of arugula with lime juice on it", "20ml of dijon mustard mixed in with a full garlic clove, half a portion of italian parsley and 4tbsp of white vinegar", "150g of beans", "200g of cherry tomato's", "All this sprinkled in with the rest of the Italian parsley and 30g of parmesan". Add my usual 2 scoop of protein shake with 100g of strawberry's. 1 apple and 2 clementine for desert. Also took my multivitamins and omega 3 at like 8h15PM instead of right after my meal.
[*] Went to the park and did chin-ups body weight (22x15x12(hold last rep)x11(hold last rep))
[*] Did the one hundred push up test week6 day1 (45x55x35x30x55) with 75sec pauses between each set
- Failed at 35 of the last set. 20 more to go!
[*] Did full leg raises (3x50rep)
[*] Did the plank (4x125sec)
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

Wednesday
Weight noon: 190.8lbs
Weight evening: 195.6lbs
[*] Ran 5km in 26:03
- New PR! Not by a lot but its the second day in a row where I Hydrate myself properly and end up doing a really good time, I think I found why I had really bad days!
[*] Today was a involuntary rest. I had a family dinner and I thought I would be back by 10PM ish to train, but I came back at 12am :/

Thursday
Weight noon: 190.8lbs
Weight evening: 195.4.lbs
[*] Ran 5km in 25:36
- Huuuuuuge PR! God damn how the hell did I went 2months without hydrating myself properly.
[*] Went to the park and did chin-ups body weight (23x15x14(hold last rep)x11(hold last rep))
[*] Did the one hundred push up test week6 day1 (45x55x35x30x55) with 75sec pauses between each set
- Failed at 40 of the last set. 15 more to go!
[*] Did full leg raises (3x50rep)
[*] Did the plank (4x130sec)
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

Friday
Weight noon: 191.6lbs
Weight evening: 195.4.lbs
[*] Full rest day

Saturday
Weight noon: 190.8lbs
Weight evening: 195.2.lbs
[*] Skipped running since I was at a friends house and didn't have my running gear.
[*] Trained at friend house. He has tons of gym equipment and he has a CrossFit formation, so he made me ton of exercise. It was also pretty cardio heavy!
[*] Did 2x200 meter carry with a 60lbs sand ball in front squat position. That was hella fucking hard.
[*] Did 2x200 meter carry with a 30lbs dumbbells' in each hands, became really tough for my grip (which I lack a lot) towards the end
[*] Did around 25 110lbs sled row with weight dropping whenever I couldn't row anymore.
[*] Did 40 rep bench on the ground with a 60lbs sandbag

Sunday
Weight noon: 191.0lbs
Weight evening: 195.8.lbs
[*] [*] Went to the park and did chin-ups body weight (23x15x14(hold last rep)x12(hold last rep))
[*] Did the one hundred push up test week6 day1 (45x55x35x30x55) with 75sec pauses between each set
- Failed at 20 of the last set. I don't know if it's because of my training yesterday or because I had a pretty sleepless + partying weekend with friends but those were harder than usual. I have training rest day tomorrow so I will have time to recuperate.
[*] Did full leg raises (3x50rep)
[*] Did the plank (4x130sec)

TAKEWAYS from this week:
[*] Another 2.2lbs down at the end of the week and a staggering 3.3lbs less average of the week. I've also not seen the 200mark on the scale during the whole week even after my big evening meals! This is probably due to the fact that I stopped taking creatine and my system got rid of the excess of water inside me, but god damn I'm down at 190, I just can't believe it it has been only 2months and a half approx since I started and I'm already down to my target weight this is just unbelievable to me. I really thought getting to 190 would take me 4-5 months, that's 25lbs down on the scale since I started and prob a 30-35lbs of fat since I also built muscle during the process. I know loosing weight is not the hardest thing but god damn I'm proud of myself for getting there. I have not been under 200lbs for the past 10 years and within 2 months with the right mindset I got it done GOD THAT FEELS GOOD. My new target weight will be 175 and I think that at that weight ill prob be around 10-11% ish body fat which is what my longterm goal is. If you read that plz let me know how I can put my targets under my messages, I've searched and couldn't find it.

[*] Completely destroyed my 5km PR on Monday with a time of 25:36 My previous time was 26:10 and the rest of the week I did 26:30-26:45 I couldn't reproduce what I did on Monday. I Should have noted what I ate the previous day but completely forgot to. Oh well It's the second time that I break my PR by like 1 min, so it might happen again soon! Again I'm pretty sure stopping creatine and getting rid of the excess of water helped on my runs, not sure how but since the 26:10 I've stayed under 27min for 5 of my 6 runs of the week. I guess I will see when I get back on it in 2 weeks.

[*] Also broke my Pull-ups record with 22 on Saturday! My back is getting back into the game!

[*] Managed to go through week 5 day2 and day3 of the 100 push up test (With proper form). Did my first try on Week6 day1 and god damn that was hard. I have to do (45x55x35x30x55) with 75sec pauses between each set and I failed at 30 of the third set. I have a loooooooong way to go before beating this day, but god I love the pump after a day with those heavy numbers. Once I get past this one though the next 2 days are going to be cake, like it was the first time I went through it :P

[*] I don't feel like my body changed that much from last week look wise, but I know it's going to slow down at some point, so I'm not too worried. I still have a bit of fat to loose before seeing proper abs, but I'm already starting to see some in the upper part which is good, since I never had any in my entire life. I'll keep doing abs and core 5 days a week and it will show at some point. Also losing even more weight will helped in that regards!

[*] Overall very good week, broke multiple PR!
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Last edited by Master on Mon May 24, 2021 2:10 pm, edited 1 time in total.
Short term goals
[*] Take awesome tinder/hinge photos
[*] Reach 175lbs (currently 183)
[*] 5 lays by the end 2021 (1/5)

Long term goals
[*] Beat AA program (Started June 5)
[*] Under 10% bodyfat
[*] 25 Lifetime Lays (5/25)
User avatar
Master
Posts: 137 | Thanks: 148
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Tue May 18, 2021 1:04 am

WEEK 12
17-05-21

Starting Weight: 193.0lbs
Ending Weight: TBD
Average weight of the Week: TBD
# of km ran this week: TBD km/miles
Best time for 5km run: TBD

Monday:
Weight noon: 193.0lbs
Weight evening: 198.2lbs
[*] Ran 5km in 25:58
[*] Today is training rest day

Tuesday:
Weight noon: 192.8lbs
Weight evening: 195.0lbs
[*] Ran 5km in 25:42
[*] Did the one hundred push up test week6 day1 (45x55x35x30x55) with 75sec pauses between each set
- Failed at 35 of the last set. Not sure why they are harder than last week at this point, but its ok I don't mind I love this program :D will keep on going until I rock this on!
[*] Did 500 20kg kettlebell swing (10x15x25x50) x 5 sets
- Started a new program, the 10 000 swing kettle bell challenge which consist of doing 10 000 kettlebell swing over a period of 20 trainings, so 500 swing per training in a format of (10x15x25x50) x 5 sets
- The first 2 sets were hard as hell but I got into a groove and the last 3 weren't so bad.

Wednesday
Weight noon: 190.4lbs
Weight evening: 194.8lbs
[*] Ran 5km in 29:35
- I was completely fucked after my first attempt at 500 kettlebell swing yesterday, but I'm glad I was determined enough to go out a run anyway!
[*] Did the one hundred push up test week6 day1 (45x55x35x30x55) with 75sec pauses between each set
- Failed at 35 of the last set.
[*] Did 500 20kg kettlebell swing (10x15x25x50) x 5 sets
- Day 2 completed while being completely fucked from yesterday. Glad I did it tomorrow is rest day!

Thursday
[*] Hospital :(

Friday
[*] Hospital :(

Saturday
[*] Hospital :(

Sunday
[*] Hospital :(

TAKEWAYS from this week:
[*] I got hospitalised on thursday after going too hard on a training with muscles that were not ready for this kind of training. I got rhabdomyolosis after doing 1000 kettlebell swings with a 20kg kb in 2 days and my lower back is not a muscle that I usually focus on.
I go in great details about it here if thats something that would interest you: viewtopic.php?f=13&t=694
Last edited by Master on Tue May 25, 2021 11:08 pm, edited 5 times in total.
Short term goals
[*] Take awesome tinder/hinge photos
[*] Reach 175lbs (currently 183)
[*] 5 lays by the end 2021 (1/5)

Long term goals
[*] Beat AA program (Started June 5)
[*] Under 10% bodyfat
[*] 25 Lifetime Lays (5/25)
User avatar
NotYourAverageNerd
Posts: 262 | Thanks: 52
Joined: Sat Aug 29, 2020 4:27 am
Name: John
Goal: GET LAID
Age: 24
Motto: JUST FUCKING DO IT
Location: South Bay (LA)

Tue May 18, 2021 3:38 am

Damn this is some good shit, keep it up.

Dude you're fuckin' built, by the end of this you'll be like Jeff Nippard level.
JUST FUCKING DO IT
Current goal:
-Sex with at least 1 new girl per month
- Feb: Completed 2 / 18 / 21
-Mar: Completed 3 / 2 / 21
-April: Failed :(
-May: Completed 5 / 30 / 21
-June: Completed 6 / 5 /21

Past goals:
-Pre-pandemic bench, deadlift by 02 / 15 / 21 - Completed 2/15/21
-8% bodyfat or 145lb by 01 / 15 / 21 - Failed: 151lb
User avatar
Master
Posts: 137 | Thanks: 148
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Wed May 19, 2021 2:44 am

NotYourAverageNerd wrote:
Tue May 18, 2021 3:38 am
Damn this is some good shit, keep it up.

Dude you're fuckin' built, by the end of this you'll be like Jeff Nippard level.
God damn that's some hell of a compliment, since Jeff is also one of my fav fitness youtuber out there, I certainly wish I can get this big one day.
Thanks a lot man you don't know how far compliment and words of encouragement like those can push me! Very appreciated.
Saw your posts around and dude your def shredded as fuck. I'm working towards getting in those % of fat and your def helping 💪
Short term goals
[*] Take awesome tinder/hinge photos
[*] Reach 175lbs (currently 183)
[*] 5 lays by the end 2021 (1/5)

Long term goals
[*] Beat AA program (Started June 5)
[*] Under 10% bodyfat
[*] 25 Lifetime Lays (5/25)
User avatar
Master
Posts: 137 | Thanks: 148
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Tue May 25, 2021 11:42 pm

WEEK 13
24-05-21

Starting Weight: 195.8lbs
Ending Weight: 187.8lbs
Average Weight of the Week: 193.3lbs
# of km walked: 35 km/ 21.7miles
# of km ran: 10km/ 6.2miles
Best time for 5km run: 26:13

Monday:
[*] Hospital :(

Tuesday:
Weight noon: 195.8lbs
Weight evening: 200lbs
[*] Came back from hospital today after a 5day hospitalization from rhabdomyolysis. I'm going to have to go slow with exercises that involve lower back, but the doc said I could do upper body exercises no problem and take walks no problem, so here we go again, back to square one!
[*] Weighted myself at 195.8lbs after coming back from hospital. I've had 6L of fluid a day pumped into my veins, so I'm not to worried about this weight, it's going to go back down and even if it does not I'll just loose it.
[*] Walked 5km after coming back from hospital. Wanted to do 10 but my back was kind of thigh, so I'll take it slow and see how tomorrow goes.

Wednesday
Weight noon: 192.6
Weight evening: 198.8lbs
[*] Walked 5km around noon, didnt feel my lower back hurting so im prob going to do another 5 after my evening meal!
[*] Walked another 5km in the evening.
[*] Went to the park and did chin-ups body weight (14x15x14(hold last rep)x12(hold last rep))
[*] Did the one hundred push up test week6 day1 with good form (45x55x35x30x55) with 75sec pauses between each set.

Thursday
Weight noon: 192.0lbs
Weight evening: 196.0lbs
[*] Walked 5km around noon
[*] Walked another 5km in the evening.
[*] Went to the park and did chin-ups body weight (22x16x14(hold last rep)x12(hold last rep))
- Those went a lot better than yesterday, felt good.
[*] Did the one hundred push up test week6 day1 with good form (45x55x35x30x55) with 75sec pauses between each set.
- This was also wayyyyyyy easier, failed at 35 of the last set. 20 more to go form here!

Friday
Weight noon: 190.0lbs
Weight evening: 192.6lbs
[*] Walked 5km around noon
[*] Went on a 5h shopping spree, so I walked a shit ton
[*] Full rest day

Saturday
Weight noon: 188.4lbs
Weight evening: 192.6lbs
[*] Ran 5km in 26:28
- I didn't feel my lower back hurting too much, I felt it for maybe the first 1 km then it went away. The only thing that bothered me was my cardio, at around half the run I styrated feeling some burning in my chest, the kind oif burn I felt before after running to get the bus when I have 215+ lbs and not in shape, so its prob just the fact that I didn't run for more than a week that I felt this way. Going to see during my run tomorrow :). My legs felt so good, didnt feel any poain or energy drain from my legs.
[*] Went to the park and did chin-ups body weight (25x17x12(hold last rep)x11(hold last rep))
[*] Did the one hundred push up test week6 day1 with good form (45x55x35x30x55) with 75sec pauses between each set.
- Failed at 40 of the last set!

Sunday
Weight noon: 187.8lbs
Weight evening: 192.4lbs
[*] Ran 5km in 26:13
[*] Training rest day today since Tomorrow Gyms are opening :D

TAKEWAYS from this week:
[*] Got down to 187.8lbs, even if I went to hospital and broke my diet for 4 days (I usually eat one meal a day and I was eating 3 as per recommendation from the docs) I managed to loose weight. Weighted in at 200 when I got out, had me panicking a little, but I knew most of that was water from the 5 days of dialysis. little did I know I'm 2lbs down from before I got into hospital, so I'm very glad!
[*] Came back from the hospital on Tuesday, (was hospitalised for 5 days due to rhabdomyolosis, basically training too hard, I go in great details about it here: viewtopic.php?f=13&t=694). Walked 5K for the first day then 10k for the next 3. Felt good enough to start running on Saturday so I ran 2 times this week both run went very well considering I was out of running for more than a week.
[*] The first strength training on Wednesday was rough (headaches and fatigue), but that all went away on the second day and everything is fine since then.
[*] Broke my pull up record on Saturday with 25 in a row! apparently my pull ups loved the huge break I gave them.
[*] Gym are opening tomorrow so starting next week my trainings will greatly change! I will also prob start creatine again soon, so my weight might go up again at some point. Cant wait to lift weights man IM PUMPED!!!!!
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Last edited by Master on Mon Jun 07, 2021 2:17 am, edited 8 times in total.
Short term goals
[*] Take awesome tinder/hinge photos
[*] Reach 175lbs (currently 183)
[*] 5 lays by the end 2021 (1/5)

Long term goals
[*] Beat AA program (Started June 5)
[*] Under 10% bodyfat
[*] 25 Lifetime Lays (5/25)
User avatar
RogerRoger
Posts: 225 | Thanks: 183
Joined: Sat Jun 06, 2020 9:40 pm
Goal: Submit Two Articles
Age: 27
Motto: Patiently Persevere
Location: Midwest, USA

Wed May 26, 2021 4:56 am

Definitely listen to your body! Quicker recovery means more fun in the long run.
User avatar
Master
Posts: 137 | Thanks: 148
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Mon May 31, 2021 10:03 pm

WEEK 14
31-05-21

Starting Weight: 186.4lbs
Ending Weight: 183.8lbs
Average weight of the Week: 187.2lbs
# of km ran this week: 30 km/ 18.6miles
Best time for 5km run: 25:26

Monday:
Weight noon: 186.4lbs
Weight evening: 190.2lbs
[*] Ran 5km in 26:03

First back at the gym!!!!!
[*] Barbell Bench (12x8x5x3x3x3x3)
135x12 - 175x8 - 225x5 - 245x3 - 265x3 - 265x3 - 265x3

[*] Pull ups
15x15x12(hold last rep)x10(hold last rep)

[*] Upper back row (not sure how the machine is called)
245x8 - 295x8 - 295x8 - 295x8

[*] Circuit
Bent Barbell Biceps Curls
75x8 - 80x8 - 80x8 - 80x8
Triceps extension
80x10 - 90x10 - 90x10 - (progressive underload starting at 90x7)

Tuesday:
Weight noon: 186.0lbs
Weight evening: 189.8lbs
[*] Ran 5km in 26:11
[*] Training rest day

Wednesday
Weight noon: 184.8lbs
Weight evening: 190.2lbs
[*] Ran 5km in 25:53
[*] Barbell Bench (12x8x5x3x3x3x3)
135x12 - 175x8 - 225x5 - 245x3 - 265x3 - 265x3 - 265x3

[*] Dumbbell bench press (15x15x15x15)
50x15 - 55x15 - 60x15 - 60x15

[*] Pull ups
16x13x12(hold last rep)x10(hold last rep)

[*] Upper back row (not sure how the machine is called)
275x8 - 295x8 - 295x8 - 295x8

[*] Circuit
Bent Barbell Biceps Curls
75x8 - 80x8 - 80x8 - 80x8
Triceps extension
90x10 - 90x10 - 80x10 - (progressive underload starting at 80x10)

Thursday
Weight noon: 185.2lbs
Weight evening: 190.4lbs
[*] Ran 5km in 25:26
- New PR!!!!
[*] Training rest day

Friday
Weight noon: 185.2lbs
Weight evening: 189.6lbs
[*] Running rest day
[*] Barbell Bench (12x8x5x3x3x3x1)
135x12 - 175x8 - 225x5 - 245x3 - 265x3 - 265x3 - 285x1

[*] Dumbbell bench press (15x15x15x15)
60x15 - 60x15 - 60x15 - 60x15
- Could have started with 65's and drop if too heavy but all the sets were fairly easy

[*] Pull ups
17x13x11(hold last rep)x10(hold last rep)

[*] Upper back row (not sure how the machine is called)
275x8 - 275x8 - 275x8 - 275x8
- Felt a lot less energy after doing the pull ups, prob because of my evening meal, its friday so I ate tons of sugar :/

[*] Circuit
Bent Barbell Biceps Curls
75x8 - 80x8 - 80x8 - 80x8
Triceps extension
80x10 - 80x10 - 80x10 - (progressive underload starting at 80x10)

Saturday
Weight noon: 183.8lbs
Weight evening: 187.8lbs
[*] Ran 5km in 26:08
[*] Played basketball for at least 1h30min and my shirt was soaking wet.
[*] Training rest day

Sunday
Weight noon: 183.8lbs
Weight evening: 187.8lbs
[*] Ran 5km in 26:13
- Really felt the 1h30 of basketball in my legs today glad I did low 26 anyway.
[*] Training rest day

TAKEWAYS from this week:
[*] This week weight lost has been completely insane and borderline worrying, but the last 2 week has been pretty inconsistent with the 5 days in hospital and all the water that got pumped into my veins. So I got down to 183.8 at my lowest and an average of 187.2lbs. This is 4lbs down from last week lowest and 6.1 less on average... Yeah this is actually insane I know especially since I've been losing weight consistently for the past 3 months, I feel like it should slow down at some point, but it only ramps up. I'm not feeling weaker at the gym or have other problems during the day, so I think this is all legit. Maybe the constant running after 18-19h of fasting is just working + eating healthy?? IDK, but I'll keep a close look on that.
[*] First week back at the gym! Took a photos after my first gym pump god it felt good! I even benched my heaviest since a long ass time with 285lbs for 1rep. Looks like push ups actually worked, because its 20lbs heavier than before the gym closed in March.
[*] Beaten my 5km PR by 10sec with a time of 25:26. It's not a lot, but I'm starting to constantly run inside the 25's so I'm getting better each week.
You do not have the required permissions to view the files attached to this post.
Short term goals
[*] Take awesome tinder/hinge photos
[*] Reach 175lbs (currently 183)
[*] 5 lays by the end 2021 (1/5)

Long term goals
[*] Beat AA program (Started June 5)
[*] Under 10% bodyfat
[*] 25 Lifetime Lays (5/25)
User avatar
Master
Posts: 137 | Thanks: 148
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Tue Jun 08, 2021 4:02 am

WEEK 15
07-06-21

Starting Weight: 182.6lbs
Ending Weight: 182.4lbs
Average weight of the Week: 185.4lbs
# of km walked this week: 15km/ 9.3miles
# of km ran this week: 25km/ 15.5miles
Best time for 5km run: 25:03

Monday:
Weight noon: 182.6lbs
Weight evening: 187.0lbs
[*] Ran 5km in 28:00
- It was 30+ degree with 60% humidity, this was by far the most unpleasant run I did since my first few run... god im not doing that again with this kind of temperature

[*] Barbell Bench (10x6x6x6x5x4x3)
185x10 - 225x6 - 225x6 - 235x6 - 245x5 - 255x4 - 265x3

[*] Dumbbell Bench Press (15x15x15x15)
60x8 - 65x8 - 65x8 - 65x8

[*] Pull ups
18x15x13(hold last rep)x11(hold last rep)

[*] Upper back row (not sure how the machine is called)
255x8 - 295x8 - 295x8 - 295x8

[*] Circuit
Bent Barbell Biceps Curls
80x8 - 80x8 - 80x8 - 85x8
Triceps extension
80x10 - 90x10 - 90x10 - (progressive underload starting at 90x7)

Tuesday:
Weight noon: 182.4lbs
Weight evening: 188.0lbs
[*] Walked 15km today in 3 parts, since it was the same temperature as yesterday and instead of killing myself running in this heat walking 15km actually burns as much if not more calories.
[*] Training rest day.

Wednesday
Weight noon: 182.6lbs
Weight evening: 188.0lbs
[*] Ran 5km in 25:31
- Almost beaten my PR it was a nice run but I'm pretty sure it would have been far better with better hydration.
[*] Went and played basketball for a good hour and a half before gym, so even more calories burned and had a lot of fun!
[*] Barbell Bench (10x6x5x4x3x3x2)
185x10 - 225x6 - 235x5 - 245x4 - 265x3 - 265x3 - 265x2

[*] Dumbbell Bench Press (15x15x15x15)
65x15- 65x15 - 65x15 - 65x15

[*] Pull ups
19x16x12(hold last rep)x11(hold last rep)

[*] Upper back row (not sure how the machine is called)
295x8 - 315x8 - 315x8 - 315x8

[*] Circuit
Bent Barbell Biceps Curls
80x8 - 85x8 - 85x8 - 85x8
Triceps extension
80x10 - 80x10 - 80x10 - (progressive underload starting at 80x10)

Thursday
Weight noon: 185.2lbs
Weight evening: 188.8lbs
[*] Ran 5km in 25:03
- Huuuuuuuuuuuge pr today, beaten my previous record by 20 sec!


Friday
Weight noon: 183.6lbs
Weight evening: 187.4lbs
[*] Ran 5km in 25:34

Saturday
Weight noon: 183.8lbs
Weight evening: 187.6lbs
[*] Got into a car accident and was bit sore, but nothing else. My car is fucked but me and the other guy are totally fine, skipped the gym for the day gonna go tomorrow though!

Sunday
Weight noon: 182.4lbs
Weight evening: 186.6lbs
[*] Ran 5km in 25:10
- Very close to my pr and I finished at a fucking high top speed, which means that I didn't give it all previously. Could have broken the 25min barrier...
[*] Barbell Bench (10x6x5x4x3x3x3)
185x10 - 225x6 - 235x5 - 245x4 - 265x3 - 265x3 - 265x3

[*] Dumbbell Bench Press (15x15x15x15)
65x15- 70x15 - 70x15 - 70x15

[*] Pull ups
20x17x12(hold last rep)x11(hold last rep)

[*] Upper back row (not sure how the machine is called)
315x8 - 335x8 - 335x8 - 335x8

[*] Circuit
Bent Barbell Biceps Curls
80x8 - 85x8 - 85x8 - 85x8
Triceps extension
80x10 - 80x10 - 90x10 - (progressive underload starting at 90x10)

TAKEWAYS from this week:
[*] My weight stagnated this week (Dropped .2lbs, but the average was 1.8lbs lower) and fortunately since I dropped an insane amount in the last 2 weeks. I started taking my shake after my trainings at around 10pm instead of during my meal around 5PM, so this affect my morning weight but its ok since taking my shake after the training is better for building muscles.
[*] Broken my 5km PR with a time of 25:03. Almost broke the 25min barrier, my best runs really are on cool days where I hydrate like a motherfucker before the run. Monday and Tuesday were very hot, 30degree + 50% ish humidity, and when I ran on Monday it was the most unpleasant experience since starting to run, so for Tuesday I decided to walk 15km instead of running.
You do not have the required permissions to view the files attached to this post.
Last edited by Master on Mon Jun 14, 2021 8:51 pm, edited 9 times in total.
Short term goals
[*] Take awesome tinder/hinge photos
[*] Reach 175lbs (currently 183)
[*] 5 lays by the end 2021 (1/5)

Long term goals
[*] Beat AA program (Started June 5)
[*] Under 10% bodyfat
[*] 25 Lifetime Lays (5/25)
User avatar
MakingAComeback
Posts: 181 | Thanks: 100
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 8 dates by July 31st
Age: 29
Motto: No Excuses

Tue Jun 08, 2021 6:41 am

Looking fantastic!
-Weight Loss: Get to 200lbs (Starting point: 248.4lbs @ 6 ft 5)
-Sex Life: Virginity lost on 31/05/21. New Goal: 8 dates by 31/07/21
-Change Career & Build Wealth: Get out of current industry in July 2021, begin new path according to my 5 year plan.
-Enjoying Life: Travel and tick off bucket-list items.

My Progress Log: Transformation At Last (viewtopic.php?f=42&t=573)
User avatar
Master
Posts: 137 | Thanks: 148
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Wed Jun 09, 2021 3:08 am

MakingAComeback wrote:
Tue Jun 08, 2021 6:41 am
Looking fantastic!
Thanks a lot MAC, I know uve been working hard on loosing weight yourself! Can't wait to see the photos and results

Cheers!
Short term goals
[*] Take awesome tinder/hinge photos
[*] Reach 175lbs (currently 183)
[*] 5 lays by the end 2021 (1/5)

Long term goals
[*] Beat AA program (Started June 5)
[*] Under 10% bodyfat
[*] 25 Lifetime Lays (5/25)
User avatar
SIGMA_1234
Posts: 852 | Thanks: 239
Joined: Tue Jun 02, 2020 9:13 am
Goal: Nomad Income & Pussy
Age: 25
Motto: Action > Perfection

Wed Jun 09, 2021 3:13 am

Damn bro, quite a big difference from your initial picture. I can see the abs forming!

Also in the same journey now. I am doing my best to eat right, but gyms are still closed :/ Doing my best to make-do with jogging & pushups & situps.
Aspiring Digital Nomad

Personal Goals:
-) 12% Body Fat
-) 10 books/ online courses
-) Move out of home
-) (Optional) HSK 6 Level Mandarin
-) System to work ASAP, without getting distracted.
-) Upgrade wardrobe w/ basic mandatory guy fashion items
-) 4 FWB

$ Goals:
-) US$1k/ mo nomad income
-) US$5k/ mo nomad income

Personal Habits:
-) 1800 cals/ day
-) NoFap

Business:
-) (0/5) Local Business Websites Made Before Int'l Client Outreach
User avatar
Master
Posts: 137 | Thanks: 148
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Wed Jun 09, 2021 3:55 pm

SIGMA_1234 wrote:
Wed Jun 09, 2021 3:13 am
Damn bro, quite a big difference from your initial picture. I can see the abs forming!

Also in the same journey now. I am doing my best to eat right, but gyms are still closed :/ Doing my best to make-do with jogging & pushups & situps.
Thanks a lot man! Yeah the progress I made in the last 3 months is insane, but it's because I stayed consistent and worked hard.
Gym opened for 2 weeks here in march then closed again until 1 week ago, so all the progress you see in the photos have basically been done by eating healthy, running everyday and doing push-ups/chinups/situps/plank 5 days a week!
It's nowhere near finished, but I'm already seeing the results with women interaction and a got a huge boost in self confidence which in turns help me in a lot of sphere in my life!

Keep it up man I know it sucks and its way harder without a gym, but keep going at it, u'll see results too! We all in this together 💪
Short term goals
[*] Take awesome tinder/hinge photos
[*] Reach 175lbs (currently 183)
[*] 5 lays by the end 2021 (1/5)

Long term goals
[*] Beat AA program (Started June 5)
[*] Under 10% bodyfat
[*] 25 Lifetime Lays (5/25)
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