My weight loss journey/log

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Master
Posts: 60 | Thanks: 46
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Mon Apr 19, 2021 10:17 pm

Toast wrote:
Mon Apr 19, 2021 6:12 pm
I like the format you have here where you update it. I think its such a good way to stay accountable. Might have to steal it for myself as well.
@Toast @Manganiello Go ahead :D glad to be of help to anyone in any way :)
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Master
Posts: 60 | Thanks: 46
Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Mon Apr 26, 2021 3:25 pm

WEEK 9
22-03-21

Starting Weight: 195.4lbs
Ending Weight: 192.8lbs
Average weight of the Week: 198.2lbs
# of km ran this week: 25 km/ 15.5miles
Best time for 5km run: 27:07

Monday:
Weight noon: 195.4lbs
Weight evening: 200.4
[*] Ran 5km in 27:45
[*] Did the one hundred push up test week 5 day 1 with good form (36x40x30x24x40) with 60sec pauses between each set.
- I think I was a little too close grip for the first 2 sets and it completely burned my arms and I didn't feel anything in the pec area. Adjusted for the last 3 sets
[*] Did full leg raises (3x55rep)
- Tried to bring my legs up a little more and god damn this is significantly harder. I felt my upper abs so much more this way, so going to stay at 55 rep for a bit and try bringing my legs up for all the reps.
[*] Did the plank 4x100sec
- This was rough but I can still go on!

Tuesday:
Weight noon: 196.0lbs
Weight evening: 201.0lbs
[*] Ran 5km in 27:47
[*] Did the one hundred push up test week 5 day 1 with good form (36x40x30x24x40) with 60sec pauses between each set.
- With my form this is wayyyy harder I will get stuck at week5 day 1 for awhile I think. failed at 20 push up of the last set.
[*] Did full leg raises (3x50rep)
- Got to down to 50 and making sure that my legs go all the up at 90 degree and jesus my upper abs are burning like helll. Got them all but still going to stay at 50 for a couple more days and really make sure tog et the proper form in.
[*] Did the plank 4x105sec
- This was hard as hell but manage to not give up. Going to stay at 1:45 for a couple more days.
[*] Did some extra exercise gave to me by my Chiro for multiple little problem I have.

Wednesday
Weight noon: 196.8lbs
Weight evening: 200.8lbs
[*] Ran 5km in 27:07
- New PR! Took awhile for a new PR, but I almost broke the 27min barrier.
[*] Went to the park and did chin-ups body weight (17x13x10(hold last rep)x9(hold last rep))
[*] Did the one hundred push up test week 5 day 1 with good form (36x40x30x24x40) with 60sec pauses between each set.
- I got it all with my new form! So tomorrow is day week5 day2.
[*] Did full leg raises (3x50rep)
- Did all 3 sets with legs at 90degree almost every sets.
[*] Did the plank 4x105sec
- This was still hard as hell, so going to stay there again for 1 or 2 days.
[*] Did some extra exercise gave to me by my Chiro for multiple little problem I have.

Thursday
Weight noon: 196.0lbs
Weight evening: 200.6lbs
[*] Ran 5km in 27:35
[*] Went to the park and did chin-ups body weight (15x13x11(hold last rep)x9(hold last rep))
[*] Did the one hundred push up test week5 day 2 (19x19x22x22x18x18x22x45) with 45sec pauses between each set
- Failed at 30 push ups of the last set. This is the 5th day in a row I do push up with my 100 push up test on Sunday and I feel it in my arms. I usually go 3 days on 1 day off + 2 days on 1day off & repeat, but since I had to take a 2 day brake before my 100 push up test, I decided to go full on 5 days. Tomorrow is rest day so I'll 100% sure beat week5 day2 on Saturday.
[*] Did full leg raises (3x50rep)
- Did 50 instead of 55 and I'm still not capable of using the right muscle and keep my legs at 90 degree for all 150 reps.
[*] Did the plank 4x105sec
- Overall went really well, so starting Saturday ill go up to 110sec
[*] Did some extra exercise gave to me by my Chiro for multiple little problem I have.

Friday
Weight noon: 197.2lbs
Weight evening: 201.0lbs
[*] Full rest day

Saturday
Weight noon: Wasnt home didnt weight so lets say 196.4 as a average
Weight evening: 199.6lbs
- Did MTL - Quebec City back and forth today to go to a march against the lockdown measures. Slept 4 hours last night cuz I had to wake up early and some fucking retard decided to blast music in his car with windows down at 5Am in the street in front of my place, some other guy yelled at the moron and he got off. My brain decided not to give a fuck afterward (often happens when on no fap) and I only went back to sleep 2h later. I walk maybe a total of at least 10k today so that could count as a run day haha. Came back at around 9pm and said fuck it I wont take 2 days off, I want my day off on Monday, so this training will prob suck but I will most likely only feel it after the training hehe lets goooooooo.
[*] Did the one hundred push up test week5 day 2 (19x19x22x22x18x18x22x45) with 45sec pauses between each set
- Got them all so Tomorrow is day 3!
[*] Did full leg raises (3x50rep)
- Those were fucking insanely hard for some reasons. Failed at 30 of the last set.
[*] Did the plank 4x105sec
- Those were tough but got them all, going to move to 110s
[*] Did some extra exercise gave to me by my Chiro for multiple little problem I have.

Sunday
Weight noon: 192.8lbs
Weight evening: 199.2lbs
[*] Ran 5km in 28:45
- Had to oversleep since I only slept 4h yesterday. Slept until 2:30PM and took 1h before going out of bed. Didnt feel like going to run and there was heavy fucking wind for the second half of the run but got it done anyway.
[*] Went to the park and did chin-ups body weight (20x14x11(hold last rep)x9(hold last rep))
- 20 on the first set wth? I think the rehab shoulder blades exercise are starting to payoff, this is the second time this week that I destroy my previous chin-ups PR.
[*] Did the one hundred push up test week5 day3 (19x19x22x22x18x18x22x45) with 45sec pauses between each set
- Failed at 30 push ups of the last set.
[*] Did full leg raises (3x50rep)
[*] Did the plank 4x110sec
[*] Did some extra exercise gave to me by my Chiro for multiple little problem I have.

TAKEWAYS from this week:
[*] Starting to see some upper abs which has legit never happened before in my life. I'm getting there!
[*] Not sure what happened on Sunday, but I got down to 192.8 (screenshot below) which would mean that I lost 2.2pound this week? Not sure, but this just seems insane. maybe I was a lot less hydrated. Anyway glad my weight lost is still going so well :D
[*] Completely destroyed my previous Chin-ups PR with 20 on my first set Sunday! I previously had a lot of problem getting my shoulder blades to work properly because of some years old pec injury and Ive been seeing a Chiro for the past month or so, maybe thats why my chin-ups numbers are suddenly going up that fast.
[*] Managed to go through 100 push up training week5 day1 and day2 with proper form which are respectively (36x40x30x24x40) with 60sec pauses between each set and (19x19x22x22x18x18x22x45) with 45sec pauses between each set.
[*] Broke my 5km PR with a time of 27:07.
[*] Ran 5km less this week because Sunday I went to Montreal for a march against the lockdown measures and walked approx 10K+ this day.
[*] I had to woke up early on Sunday because of the march and slept 4hours. When I got back from MTL at 9PM I was fucking tired but I still did all my usual training. I don't know wtf is wrong with me, this is the kind of shit I didnt even think I would have the mental toughness to do before, but I still did it and I'm fucking proud of it. I basically said fuck this shit I want my rest day on Monday and I don't want to have 2 days back to back of rest day. Thr trainings really are starting to be a habit and I love this feeling­. I feel like the little support I receive from close friends and some people here really helps with pushing myself to become what I want to be so if you are reading this THANK YOU!
[*] Going to come off of creatin for 2 or 3 weeks and get back into it afterwards. There's a lot of people saying you should cycle it and others dont, so i'll try and see the results. My weight might sway even more since I will prob get rid of all the excess of water inside me from the creatine water retention.
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Joined: Sun Mar 07, 2021 3:52 pm
Name: Maxime
Goal: Get laid
Age: 26
Motto: Stay hard - David Goggins

Mon May 03, 2021 5:24 pm

WEEK 10
03-05-21

Starting Weight: 194.4lbs
Ending Weight: 190.6lbs
Average weight of the Week: 194.9lbs
# of km ran this week: 30km/ 18.6miles
Best time for 5km run: 26:10

Monday:
Weight noon: 194.4lbs
Weight evening: 199.4lbs
[*] Ran 5km in 26:10
- NEW PR! Completely destroyed my previous PR by 57seconds. Yesterday was one of my worst running day in 2 weeks and today it's by far the best ever. I've been stuck between 27 and 28min runs for 2weeks now and today I just destroyed the 27min barrier all the way down to low 26min. Really proud! Hope the rest of the week goes this well :D
- Today is training rest day

Tuesday:
Weight noon: 194.4lbs
Weight evening: 199.2lbs
[*] Ran 5km in 26:40
- I'm starting to think that me stopping creatin might have had something to do with my sudden increase in my runs. Twice now that I just destroyed my previous PR of 27:07, just a thought though.
[*] Went to the park and did chin-ups body weight (20x14x11(hold last rep)x10(hold last rep))
[*] Did the one hundred push up test week5 day3 (20x20x24x24x20x20x22x50) with 45sec pauses between each set
- Failed at 40 push ups of the last set.
[*] Did full leg raises (3x50rep)
[*] Did the plank (4x110sec)
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

Wednesday
Weight noon: 192.4lbs
Weight evening: 197.2lbs
[*] Ran 5km in 26:36
- The run felt really good and it was raining. Honestly running under rain is now my favorite kind of run, I'm not super hot and my energy doesn't get drain by the heat, my body stay cool and I don't feel the fatigue as much. I could have given more but sometimes when I get stuck in my thought and my pace slows down involuntarily.
[*] Did the one hundred push up test week5 day3 (20x20x24x24x20x20x22x50) with 45sec pauses between each set
- Failed at 47 push up of the last set and believe me I tried... the 48th wouldnt lift at all
[*] Did full leg raises (3x50rep)
- Those are hard as shit for some reasons Idk what the hell... I feel it especially in my upper right leg quad.
[*] Did the plank (4x115sec)
- I'll jump to 2 min plank starting tomorrow but prob going to stay there for a couple of days since today was pretty tough.
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

Thursday
Weight noon: 192.4lbs
Weight evening: 197.8lbs
[*] Ran 5km in 26:31
[*] Went to the park and did chin-ups body weight (20x13x11(hold last rep)x9(hold last rep))
[*] Did the one hundred push up test week5 day3 (20x20x24x24x20x20x22x50) with 45sec pauses between each set
- Got it this time so starting Saturday its going to be week 6 day1
[*] Did full leg raises (3x50rep)
[*] Did the plank (4x120sec)
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

Friday
Weight noon: 193.4lbs
Weight evening: 195.8lbs
[*] Full rest day today

Saturday
Weight noon: 190.6lbs
Weight evening: 195.2lbs
[*] Ran 5km in 27:08
[*] Went to the park and did chin-ups body weight (22x14x11(hold last rep)x11(hold last rep))
[*] Did the one hundred push up test week6 day1 (45x55x35x30x55) with 75sec pauses between each set
- God that was hard I failed at 30push ups of the third set... I have a looooong road to go but god damn I like the pump after those heavy numbers
[*] Did full leg raises (3x50rep)
[*] Did the plank (4x120sec)
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

Sunday
Weight noon: 190.6lbs
Weight evening: 195.4lbs
[*] Ran 5km in 26:45
[*] Went to the park and did chin-ups body weight (22x15x12(hold last rep)x11(hold last rep))
[*] Did the one hundred push up test week6 day1 (45x55x35x30x55) with 75sec pauses between each set
-
[*] Did full leg raises (3x50rep)
[*] Did the plank (4x120sec)
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

TAKEWAYS from this week:
[*] Another 2.2lbs down at the end of the week and a staggering 3.3lbs less average of the week. I've also not seen the 200mark on the scale during the whole week even after my big evening meals! This is probably due to the fact that I stopped taking creatine and my system got rid of the excess of water inside me, but god damn I'm down at 190, I just can't believe it it has been only 2months and a half approx since I started and I'm already down to my target weight this is just unbelievable to me. I really thought getting to 190 would take me 4-5 months, that's 25lbs on the scale since I started and prob a 30-35lbs of fat since I also built muscle during the process. I know loosing weight is not the hardest thing but god damn I'm proud of myself for getting there. I have not been under 200lbs for the past 10 years and within 2 months with the right mindset I got it done GOD THAT FEELS GOOD. My new target weight will be 175 and I think that at that weight ill prob be around 10-11% ish body fat which is what my longterm goal is. If you read that plz let me know how I can put my targets under my messages, I've searched and couldn't find it.

[*] Completely destroyed my 5km PR on Monday with a time of 26:10. My previous time was 27:07 and the rest of the week I did 26:30-26:45 I couldn't reproduce what I did on Monday. I Should have noted what I ate the previous day but completely forgot to. Oh well It's the second time that I break my PR by like 1 min, so it might happen again soon! Again I'm pretty sure stopping creatine and getting rid of the excess of water helped on my runs, not sure how but since the 26:10 I've stayed under 27min for 5 of my 6 runs of the week. I guess I will see when I get back on it in 2 weeks.

[*] Also broke my Pull-ups record with 22 on Saturday! My back is getting back into the game!

[*] Managed to go through week 5 day2 and day3 of the 100 push up test (With proper form). Did my first try on Week6 day1 and god damn that was hard. I have to do (45x55x35x30x55) with 75sec pauses between each set and I failed at 30 of the third set. I have a loooooooong way to go before beating this day, but god I love the pump after a day with those heavy numbers. Once I get past this one though the next 2 days are going to be cake, like it was the first time I went through it :P

[*] I don't feel like my body changed that much from last week look wise, but I know it's going to slow down at some point, so I'm not too worried. I still have a bit of fat to loose before seeing proper abs, but I'm already starting to see some in the upper part which is good, since I never had any in my entire life. I'll keep doing abs and core 5 days a week and it will show at some point. Also losing even more weight will helped in that regards!

[*] Overall very good week, broke multiple PR and lost more weight than any other week before.
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Master
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Name: Maxime
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Age: 26
Motto: Stay hard - David Goggins

Mon May 10, 2021 6:27 pm

WEEK 11
10-05-21

Starting Weight: 190.4lbs
Ending Weight: TBD
Average weight of the Week: TBD
# of km ran this week: TBD km/miles
Best time for 5km run: TBD

Monday:
Weight noon: 190.4lbs
Weight evening: 195.2lbs
[*] Ran 5km in 26:50
[*] Today is training rest day

Tuesday:
Weight noon: 191.0lbs
Weight evening: 194.8lbs
[*] Ran 5km in 26:15
- Ran under heavy rain it was cold, but I really like those runs, they are easier I feel like... no heat to drain your energy. Pretty close to my pr, by 5sec and I think that what I did different today is Hydrate myself properly before going to run. I usually don't drink a lot after waking up and before running, ill try to do it more often and just in case its not a question of hydration, ill take a note on what I ate yesterday that could have cause me to have a awesome run today.
- 2 portions of "beef sirloin well cooked", "40g of arugula with lime juice on it", "20ml of dijon mustard mixed in with a full garlic clove, half a portion of italian parsley and 4tbsp of white vinegar", "150g of beans", "200g of cherry tomato's", "All this sprinkled in with the rest of the Italian parsley and 30g of parmesan". Add my usual 2 scoop of protein shake with 100g of strawberry's. 1 apple and 2 clementine for desert. Also took my multivitamins and omega 3 at like 8h15PM instead of right after my meal.
[*] Went to the park and did chin-ups body weight (22x15x12(hold last rep)x11(hold last rep))
[*] Did the one hundred push up test week6 day1 (45x55x35x30x55) with 75sec pauses between each set
- Failed at 35 of the last set. 20 more to go!
[*] Did full leg raises (3x50rep)
[*] Did the plank (4x125sec)
Did some extra exercise gave to me by my Chiro for multiple little problem I have.
[*] Hip flexion strengthening with band kicking straight leg (2x14rep)
[*] "Copenhagen" Hip adduction strengthening (2x10rep)
[*] "Chest fly" Pectoralis strengthening, with band (2x15rep)
[*] Shoulder extension strengthening, with band (2x15)
[*] Hip abductors/trunk side bending stretch (2x15s)

Wednesday
Weight noon: 190.8lbs
Weight evening: 195.6lbs
[*] Ran 5km in 26:03
- New PR! Not by a lot but its the second day in a row where I Hydrate myself properly and end up doing a really good time, I think I found why I had really bad days!
[*] Today was a involuntary rest. I had a family dinner and I thought I would be back by 10PM ish to train, but I came back at 12am :/

Thursday
Weight noon: 190.8lbs
Weight evening:
[*] Ran 5km in 25:36
- Huuuuuuge PR! God damn how the hell did I went 2months without hydrating myself properly.

Friday
Weight noon:
Weight evening:
[*]

Saturday
Weight noon:
Weight evening:
[*]

Sunday
Weight noon:
Weight evening:
[*]

TAKEWAYS from this week:
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