I want to be lean and muscular for summer. I started loosing weight back in May last year by dieting and gyming, allowing me to hit a comfortable 13st. 3 lb in October. I have since then put on a stone by clean bulking. No idea how much is fat, and how much is muscle.
I want to get myself back down to to that 13st, 3 lb range, and possible further, however far I need to go to have abs.
From the attached picture, and idea what I should do to maximise my loosk come June time? Should I bulk more, or start the cut?
Do I cut, or shall I bulk more?
- Sin Silver
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- Aspire2Greatness
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I'd say cut. The muscle you've built up is far more likely to show with a lower BF%. Doesn't have to be anything crazy either. Aim for something like a 300kcal deficit and add 2 LISS (low intenstity steady state) cardio sessions that last around 25 minutes to start.
Also:
https://moreplatesmoredates.com/get-shr ... beginners/
Also:
https://moreplatesmoredates.com/get-shr ... beginners/
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Aka: I quit my dream job of 10 years and moved to the big city
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Aka: I quit my dream job of 10 years and moved to the big city
Main goal: sleep with 10 women within the end of the year 7/10.
Previous main goal: Move to a bigger city
Jobs applied for in total: 5
09/20/22: Job landed