Do I cut, or shall I bulk more?

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Sin Silver
Posts: 227 | Thanks: 109
Joined: Tue Jun 30, 2020 9:03 pm
Name: Silver
Goal: Build a career
Age: 34
Motto: You're responsible for your own happiness
Location: UK

Sun Mar 13, 2022 8:26 pm

I want to be lean and muscular for summer. I started loosing weight back in May last year by dieting and gyming, allowing me to hit a comfortable 13st. 3 lb in October. I have since then put on a stone by clean bulking. No idea how much is fat, and how much is muscle.

I want to get myself back down to to that 13st, 3 lb range, and possible further, however far I need to go to have abs.

From the attached picture, and idea what I should do to maximise my loosk come June time? Should I bulk more, or start the cut?
IMG_5181.jpg
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Aspire2Greatness
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Name: Thomas
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Age: 33
Motto: Discipline equals freedom

Sun Mar 13, 2022 9:08 pm

I'd say cut. The muscle you've built up is far more likely to show with a lower BF%. Doesn't have to be anything crazy either. Aim for something like a 300kcal deficit and add 2 LISS (low intenstity steady state) cardio sessions that last around 25 minutes to start.

Also:
https://moreplatesmoredates.com/get-shr ... beginners/
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