I started off at this skinnyfat stage (you seem to have gone from skinnyripped to skinnyfat) (before I joined the forums).
I haven't read your entire log, but I have some questions before I answer:
1. How long have you been working out? What's your training regimen?
2. Can you post before and after pics and a progression since you started working out?
Question about bloated abs
- colgate
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- Vamos
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You are just to fat so see visible abs. Whats your exact height and weight?
Started a log, feel free to check in: viewtopic.php?p=58691#p58691
- colgate
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Usually it seems no one cares that you're "skinny fit" (no one can see your abs under your clothes for example haha). People will only notice once you have big arms and broad shoulders.
What do you mean by "a lot"?
Through consistent training over 4-8+ months, the muscle you gain should fill out the fat, but I think it's too early to say with only 2 months. You have a tall-ish frame so it will take some time to fill out. I'd do a progress check after another half year of consistent work.
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- colgate
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That's good progress, but it's not even a plate yet. I'm ~167cm and even I didn't have any chest definition until at least 55kg bench (a plate is 60 in metric right?), so I'd imagine it'll be way more for you.
Think the only diagnosis is to hustle for another half year, it's too early to say. And even if you look like a chunker in that time, you'll look 1. better than now and 2. great after you cut (don't cut now though, it's too early).
How much protein are you getting per day?
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