This is a really simple body weight circuit my cousin taught me from his time in the army rangers. It saved my ass during covid from getting too out of shape.
Do it in order, aim for 10 sets in about 21/22 minutes. No rest allowed. Build up to 10 sets if you can’t complete it.
10 Push-ups
10 air squats
10 burpees
10 sit-ups
10 pull ups
Sit-ups are your chance to get a few seconds of rest. It will push you. Add not let reps if it’s too easy.
Simple Bodyweight Circuit from a Ranger
- Ashsrt
- Posts: 55 | Thanks: 35
- Joined: Fri May 07, 2021 4:09 pm
- Name: Ash
- Goal: Get Laid
- Age: 27
- Motto: Do better
- Location: NYC
Goal for 2024
Get down to 180lb. Started at 275, 240 currently
Get back out there and start socialising again.
1 single lay
Long term:
170lb with abs
250k net worth by 30
Get down to 180lb. Started at 275, 240 currently
Get back out there and start socialising again.
1 single lay
Long term:
170lb with abs
250k net worth by 30
-
- Posts: 12 | Thanks:
- Joined: Wed Sep 08, 2021 6:07 am
- Goal: delete account
- Age: 25
- Motto: Acceptance
- Location: doesn't matter
10 sets of 10 reps of pull ups with no rests?
Dude, can you show a vid? That's impressive.
Dude, can you show a vid? That's impressive.