Simple Bodyweight Circuit from a Ranger

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Ashsrt
Posts: 55 | Thanks: 35
Joined: Fri May 07, 2021 4:09 pm
Name: Ash
Goal: Get Laid
Age: 27
Motto: Do better
Location: NYC

Sat Sep 18, 2021 5:09 am

This is a really simple body weight circuit my cousin taught me from his time in the army rangers. It saved my ass during covid from getting too out of shape.

Do it in order, aim for 10 sets in about 21/22 minutes. No rest allowed. Build up to 10 sets if you can’t complete it.

10 Push-ups
10 air squats
10 burpees
10 sit-ups
10 pull ups

Sit-ups are your chance to get a few seconds of rest. It will push you. Add not let reps if it’s too easy.
Goal for 2024
Get down to 180lb. Started at 275, 240 currently
Get back out there and start socialising again.
1 single lay


Long term:
170lb with abs
250k net worth by 30
NightChains
Posts: 12 | Thanks:
Joined: Wed Sep 08, 2021 6:07 am
Goal: delete account
Age: 25
Motto: Acceptance
Location: doesn't matter

Sun Sep 19, 2021 5:39 am

10 sets of 10 reps of pull ups with no rests?
Dude, can you show a vid? That's impressive.
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