MAC's Big Wellness Thread: 33 Tips For Bulletproof Productivity & Success

[MakingAComeback]

@MakingAComeback What's the consensus on tanning beds for vit D production versus cancer risk?

I used to do them sporadically and I felt amazing afterwards but the cancer stuff (and $$$) scared me away. Might reconsider though if it's good for vit D/general wellbeing.

They're great

There's no chance risk

UV light in many parts of the world far exceeds what you can get on those beds

This is a legit scam

The sun heals



You lived it in for millions of years

Tanning beds make you feel great because you're blasted with natures natural healing frequency, UV

[Holden]

@MakingAComeback Yeah I know the sun is good but I was in doubt about tanning beds. Luckily in the winter here at 4 PM the sun perfectly shines through my window onto my desk so I basically only wear a short, open the window, and get full-body sun for an hour even in winter.

So tanning beds would be a good solution if it's cloudy?

Thanks for the reply man

[MakingAComeback]

@MakingAComeback Yeah I know the sun is good but I was in doubt about tanning beds. Luckily in the winter here at 4 PM the sun perfectly shines through my window onto my desk so I basically only wear a short, open the window, and get full-body sun for an hour even in winter.

So tanning beds would be a good solution if it's cloudy?

Thanks for the reply man

Tanning beds are awesome

I use a Sperti Fiji lamp, it's for tanning, paid 800 bucks for it

Because it gives me UV

Has to be done my guy

Winner with the light exposure.

Im off to see The Bastard in Paraguay, UV index there is a 9 compared to the UKs 1, so I'll be levelling up a lot

R

[MakingAComeback]

Man what a post. Cheers Mac.

Any other tips for the nasal breathing. Mouth taping? Actually fuck it I bought tape and I’ll just try tonight and see how it goes.

Hey bro,

Yup - look into Buteyko Breathing.

It's the best. It retrains the respiratory centre in the brain.

I'm an advanced student, and can provide breathwork support - I'll make content on this.

Nasal breathing is restored over time man, the structure itself will require adjustment.

MAC