MAC's Big Wellness Thread: 33 Tips For Bulletproof Productivity & Success

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MakingAComeback
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Fri Feb 10, 2023 4:41 pm

Holden wrote:
Mon Jan 30, 2023 3:28 pm
@MakingAComeback What's the consensus on tanning beds for vit D production versus cancer risk?

I used to do them sporadically and I felt amazing afterwards but the cancer stuff (and $$$) scared me away. Might reconsider though if it's good for vit D/general wellbeing.
They're great

There's no chance risk

UV light in many parts of the world far exceeds what you can get on those beds

This is a legit scam

The sun heals



You lived it in for millions of years

Tanning beds make you feel great because you're blasted with natures natural healing frequency, UV
-Your friend, Ravi

Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential

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Holden
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Fri Feb 10, 2023 5:05 pm

@MakingAComeback Yeah I know the sun is good but I was in doubt about tanning beds. Luckily in the winter here at 4 PM the sun perfectly shines through my window onto my desk so I basically only wear a short, open the window, and get full-body sun for an hour even in winter.

So tanning beds would be a good solution if it's cloudy?

Thanks for the reply man
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MakingAComeback
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Fri Feb 10, 2023 5:14 pm

Holden wrote:
Fri Feb 10, 2023 5:05 pm
@MakingAComeback Yeah I know the sun is good but I was in doubt about tanning beds. Luckily in the winter here at 4 PM the sun perfectly shines through my window onto my desk so I basically only wear a short, open the window, and get full-body sun for an hour even in winter.

So tanning beds would be a good solution if it's cloudy?

Thanks for the reply man
Tanning beds are awesome

I use a Sperti Fiji lamp, it's for tanning, paid 800 bucks for it

Because it gives me UV

Has to be done my guy

Winner with the light exposure.

Im off to see The Bastard in Paraguay, UV index there is a 9 compared to the UKs 1, so I'll be levelling up a lot

R
-Your friend, Ravi

Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential

My FB Group for Consistent Performance & Goal Achievement
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MakingAComeback
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Mon Feb 13, 2023 8:30 am

Adrizzle wrote:
Fri Jan 13, 2023 3:03 am
Man what a post. Cheers Mac.

Any other tips for the nasal breathing. Mouth taping? Actually fuck it I bought tape and I’ll just try tonight and see how it goes.
Hey bro,

Yup - look into Buteyko Breathing.

It's the best. It retrains the respiratory centre in the brain.

I'm an advanced student, and can provide breathwork support - I'll make content on this.

Nasal breathing is restored over time man, the structure itself will require adjustment.

MAC
-Your friend, Ravi

Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential

My FB Group for Consistent Performance & Goal Achievement
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Method
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Mon Apr 03, 2023 7:07 pm

@MakingAComeback Great post I keep coming back to over time.

Could you expand a bit on the belief and emotional trigger work?

I've mostly seen it as wait for something to bother me then question it, possibly using a framework like Byron Katie's.

Do you have any recommendations for searching out or getting limiting beliefs to surface, and how have you dealt with them in the past?
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MakingAComeback
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Tue May 30, 2023 2:31 pm

Method wrote:
Mon Apr 03, 2023 7:07 pm
@MakingAComeback Great post I keep coming back to over time.

Could you expand a bit on the belief and emotional trigger work?

I've mostly seen it as wait for something to bother me then question it, possibly using a framework like Byron Katie's.

Do you have any recommendations for searching out or getting limiting beliefs to surface, and how have you dealt with them in the past?
Hey bro,

Beliefs:

Byron Katie's framework is good.

I still do this work. I use journaling. I use "somatic experiencing" work, that is, feeling these emotions and being still with them in my body.

For emotional healing & belief work, I'd recommend:

-Dr Joe Dispenza - his meditations are powerful, and his book, Breaking the Habit of being yourself, is something I recommend to my private clients

My own work:

-Journalling. Meditating on things that are causing me pain. Visualisation.
-Affirmation: Reading, listening to, and studying positive affirmative material, I call this "brainwashing ourselves for success"

I also believe in actually becoming more skilled/competent and developing the ability to address the things that are causing us pain.

The healing journey, is very deep, but workable.

MAC
-Your friend, Ravi

Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential

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