Method wrote: ↑Mon Apr 03, 2023 7:07 pm
@MakingAComeback Great post I keep coming back to over time.
Could you expand a bit on the belief and emotional trigger work?
I've mostly seen it as wait for something to bother me then question it, possibly using a framework like Byron Katie's.
Do you have any recommendations for searching out or getting limiting beliefs to surface, and how have you dealt with them in the past?
Hey bro,
Beliefs:
Byron Katie's framework is good.
I still do this work. I use journaling. I use "somatic experiencing" work, that is, feeling these emotions and being still with them in my body.
For emotional healing & belief work, I'd recommend:
-Dr Joe Dispenza - his meditations are powerful, and his book, Breaking the Habit of being yourself, is something I recommend to my private clients
My own work:
-Journalling. Meditating on things that are causing me pain. Visualisation.
-Affirmation: Reading, listening to, and studying positive affirmative material, I call this "brainwashing ourselves for success"
I also believe in actually becoming more skilled/competent and developing the ability to address the things that are causing us pain.
The healing journey, is very deep, but workable.
MAC