MakingAComeback wrote: ↑
Thu Mar 09, 2023 12:58 pm
Crimson wrote: ↑
Thu Mar 09, 2023 9:41 am
On Monday I had that group therapy session about depression. Other participants are min. 12 years older than me, but it was still good to know that there are people out there who struggle with the same thing.
I’m currently doing an apprenticeship in kindergarten that started last week Tuesday. I only went that day and then I quit. My parents think I’m still going, but I’m really just in the library. Told my teacher I’m quitting and we met yesterday.
They asked why, I told them I’m suicidal. They were really understanding and seem like they really want to help me. They asked wether I ever considered hospitalization, but I’m not to keen on that because it would mean that I have to repeat this semester.
So my teacher told me to make another appointment with my doctor and be insistent on finding a way to get a therapy spot quicker. Also got another meeting with my Teachers on Friday where we’ll discuss what to do about my mental health and academic future.
I also loaned out the book about CBT again, currently reading that.
Just focus on you and your healing bro
Do you understand much about healing itself?
The Mind & Body are interlinked. They support each other.
There are many ways to heal, and in healing, you'll accomplish everything else.
Key is to be well.
Again, I sound like a broken record, but I still have 12 years of research and deep experience in healing and saved myself from the depths.
The basics matter a lot.
Watch the sunrise
Consume DHA daily (very important for mental health, sick brains often are inflamed)
The Mind: Meditation, therapy, visualisation, reading, inner work and inquiry
SLEEP: You must be in bed at 10pm if you're in need of healing dude.
Keep working...........Keep attending therapy, also, start reading Letting Go, in fact, just read through Andy's book reccomendations
I watch & read a lot of Andy's content. I consider this medicine for the mind. It keeps me healthy and supports my healing. 2 hours of watching Andy, on a healing journey, is time well spent.
It's not all TAKE ACTION BRO. It's also, mental and emotional health dude.
There are many paths up the mountain, happiness is the foundation of true life success.
Goals achieved in misery are in fact failure