Sewerdog's log

The main purpose of this forum; tell us what goals you're working on.
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MakingAComeback
Posts: 4130 | Thanks: 4864
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 3k Per Month Post Tax
Age: 32
Motto: POSITIVE SELF TALK

Wed Feb 22, 2023 8:30 am

Really killing it man!

MAC
-Your friend, Ravi

Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential

My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
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Sewerdog
Posts: 363 | Thanks: 438
Joined: Mon Jun 20, 2022 5:13 pm
Goal: Make money
Age: 29

Tue Mar 14, 2023 1:02 pm

Back from holiday
To do Spring 23

Recomp body:
250-300mg test enan/ week
2 upper, 2 lower, 1 gpp, 1 rucking session increasing to 2 times, dropping one lower body day
Ramping up to alps track in Jun

Maximise skincare:
Sunblock if greater than 20mins exposure
Prescription strength tretinoin
Dermarolling/pen for 4 weeks then eow maintenance
Healthy diet, exfoliate once a week, sauna once a week with Epsom salt
Hyaluronic acid general serum/ moisturiser in the morning
Increase showering with tea tree soap to 2× a day to get rid of backne
Research and use melanotan 2 for protective tan pre summer/ alps

Haircare:
1mg finasteride daily
Nizarol shampoo (2mg)
RU58841 1ml daily application

Finances:
Progress aggressively at work- learning gigs, workday goals, be more proactive
Research and develop one viable side-hustle
Save and invest £300/ month
Continue buying company shares
Plan food shopping
Start long-term cosmetic fund

Health:
Send off for one bloodwork panel while in the middle of blast
Healthy diet
No more than 3 pints per week
Get noise cancelling headphones for sleep
Probiotics, raw dairy

Social:
Go into Oxford to meetup groups once a week and to one approach
Go on one stay cation with fwb

Style:
Get cool spring/summer wardrobe - 3 modular outfits
Maintain hair and beard grooming

Mental:
Read 20 mins/day self help related
Don't use phone or read news too much at work
Visualise and affirm 10 mins daily
Be grateful about 3 things daily
Walk in nature 2× a week
Tidy and organise room 1×/week
Remember all the things you thought you couldn't do

Sexual health:
Start hanging
Maintain stretching 30 mins eod
Pump 12 mins eod
Start kegel/ reverse kegel beginner routine
Run cialis daily
Dont whack off
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Sewerdog
Posts: 363 | Thanks: 438
Joined: Mon Jun 20, 2022 5:13 pm
Goal: Make money
Age: 29

Fri Mar 17, 2023 5:38 pm

Updates:
Had a really good week

Sexual health:
Saw fwb twice and now have the problem where she's getting too sore to go multiple rounds. She's also orgasming about 5 times just from basic missionary which has been amazing, especially getting to spend time with such a sexual person.
I've been trying some more dominant stuff too which she responds really well to, will keep exploring this as it creates a really fun back and forth dynamic.
I spent so many years needlessly worrying about size and being good enough when it seems I didnt need to worry at all. This was part of my fear of women and rejection for so long and it was something I had Nothing to worry about. Had a big grin on my face at work when she said she can still feel me the day after.
Followed @Manly Cockfellow's amazing advice and got her to say she wants me to cum for her and that I feel amazing which really takes things up another level.
Test dosing in smaller amounts with a slin pin has cranked my libido significantly, possibly due to less aromatisation.
PE: Hit another pr this week and getting closer to my length goal, I'm definitely past the pont of diminishing returns but it still satisfies my ego. I can't really use the bathmate before sex anymore as it makes me too big so I'm just using it for maintenance.

On a more serious note she told me she loves me so I'm going to make sure to keep adding value to her life, keep being open and just enjoy the journey.

Physique:
Still getting back into it after my holiday, lost some strength and size, muscle memory and going back on blast means I'll be back in an elite place in 4-6 weeks.
I'm trying to blow up my arms, delts and upper back with more frequent direct work as well as training for a hiking trip in the alps in 12 weeks.

Skincare:
Currently using retinol, Hyaluronic acid serum from gll and a moisturiser and have seen an improvement which is really cool. Also trying to source some decent prescription strength tretinoin without having to pay dermatologist rates for it.
Hair: running discussed protocols, will get a shower catcher to track shedding but I also think I'll look hyper-masculine with a shaved head.

Work:
Pushed for a pay rise today and my managers said they've been putting measures in place and it's just a matter of time before HR finalises it but it's annoying me that 'red tape' is getting in the way. I'm going to take on some more roles too.

Invested in some noise cancelling earphones as I'm a terrible sleeper.
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Sewerdog
Posts: 363 | Thanks: 438
Joined: Mon Jun 20, 2022 5:13 pm
Goal: Make money
Age: 29

Mon Mar 20, 2023 8:03 am

Ordered some expensive noise cancelling earplugs for sleep, prescription strength tretinoin and some Hyaluronic acid, also stocked up on more test.
Saw fwb three times last week, driving over and going multiple rounds is tiring me out lol so will probably just see her twice this time.

Physique is coming back very strong already, allowing some detraining can be very beneficial as I am able to elicit a massive training effect by doing comparatively less work in the gym while my body re-adapts.
The extra arm and delt work is contributing to a real V look.

Also went a week with no alcohol

To do:
Make more money - spend 4 hrs this week researching best way to do this.
Socialise with new group - having great sex on demand has made me lazy in this regard.
Continue hitting saving/investment target.
Use dermapen, retinols been drying my skin out so I don't want to stress it too much, I might work in a break so I can use it.
Continue bodymaxxing.
Bloodwork.
Manage energy effectively on early shift.
Smash new roles at work.
Healthy food shop.
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MakingAComeback
Posts: 4130 | Thanks: 4864
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 3k Per Month Post Tax
Age: 32
Motto: POSITIVE SELF TALK

Mon Mar 20, 2023 9:11 am

Dude

You are REALLY putting the work in

So proud of you

I want you to be an epic KYIL success story

KEEP FUCKING WORKING KING

MAC DADDY
-Your friend, Ravi

Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential

My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
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Sewerdog
Posts: 363 | Thanks: 438
Joined: Mon Jun 20, 2022 5:13 pm
Goal: Make money
Age: 29

Wed Mar 22, 2023 1:05 pm

MakingAComeback wrote:
Mon Mar 20, 2023 9:11 am
Dude

You are REALLY putting the work in

So proud of you

I want you to be an epic KYIL success story

KEEP FUCKING WORKING KING

MAC DADDY
Thank you man, our capacity to change as humans is far greater than we think, just takes time.

Physique is back to pre holiday levels, another couple weeks and I will have exceeded it.

More thoughts on women: Had some drama with fwb and basically had to reinforce my boundaries. Had really good sex three times last week and it doesn't really affect my mood unless I practice gratitude. For her it seems to carry a lot more emotional weight to the point she's telling me she loves me. Casual sex really seems like a massive source of trauma for her and gives her feelings about being used but also seems to be the main way she validates herself (through male interest). Makes me feel a bit conflicted as there is something really vulnerable about the feminine and I get glimpses of it sometimes.
Feel less redpilled now and this has served another lesson that happiness really is internal, I only want mutually beneficial relationships but don't feel a need for them either. Maybe my mood and energy is great as I'm on cycle but I feel so chilled out about this stuff that would have bothered me a few months ago.
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Sewerdog
Posts: 363 | Thanks: 438
Joined: Mon Jun 20, 2022 5:13 pm
Goal: Make money
Age: 29

Thu Mar 23, 2023 7:17 pm

Work: picking up, progressing in my role, gaining skills and looking at more upskilling opportunities.
Started flirting with a STUNNER at a career development event yesterday and she gave me some strong ioi's today, will make a point to talk to her but try to take it chilled in the workplace.

Resolved drama with fwb, just came down to 'do we make eachothers lives better or worse? Y/N' and the answer was yes. Keeping it casual she's just a really cool person and I respect how she accepts my boundaries. She seems to respect my bluntness/transparency.
I've never used game and basically just affirm and cheerlead myself, I think I would benefit from learning some.

Working hard in the gym, starting to pop out my shirt in the mirror, PE is going well, skincare routine has been upgraded with pharma grade tretinoin and Hyaluronic acid. Haircare is still ongoing. Diet healthy, defecit maintained.

Keeping on top of these processes is what makes me happy, my mind needs to work on things. I enjoy socialising and sex with fwb but these are ways I empty my battery, my daily routine is how I charge it up.

Arranged socials for this weekend and will tidy and plan holiday on Saturday.
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dinsr4
Posts: 3 | Thanks: 1
Joined: Tue Mar 21, 2023 10:02 pm
Name: JohnDoe
Goal: Get married
Age: 29
Motto: Its all in the mind..

Thu Mar 23, 2023 8:34 pm

Sewer, new to the forum but reading up on your log.

I am in a similar place as you on day 1, im glad someone similar to me is going on this journey and I can learn from.

Keep up the good work.
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Sewerdog
Posts: 363 | Thanks: 438
Joined: Mon Jun 20, 2022 5:13 pm
Goal: Make money
Age: 29

Fri Mar 24, 2023 8:10 am

dinsr4 wrote:
Thu Mar 23, 2023 8:34 pm
Sewer, new to the forum but reading up on your log.

I am in a similar place as you on day 1, im glad someone similar to me is going on this journey and I can learn from.

Keep up the good work.
Thanks man, its all possible, this place has a wealth of information and inspiring people. As someone who was hiding too, one of the best feelings is looking back and seeing the gradual but definite progress you make on this journey.
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Sewerdog
Posts: 363 | Thanks: 438
Joined: Mon Jun 20, 2022 5:13 pm
Goal: Make money
Age: 29

Sat Mar 25, 2023 10:20 pm

Thoughts on money:
Remote working.
Something I can train up on in my own time.
Something where I can get paid more for extra skills I gain.
Be able to work extra for more money when I want/need.
Scaleable.
Able to cover all my expenses.
My own effort to be my ceiling.

All processes moving forward but I want more freedom to be able to do what I want to do in life and live well too.
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Sewerdog
Posts: 363 | Thanks: 438
Joined: Mon Jun 20, 2022 5:13 pm
Goal: Make money
Age: 29

Mon Mar 27, 2023 12:10 pm

Spent some time talking to my mate who works remote doing something that I Absolutely could do while also earning more money than me haha.
If I could do something like this then set up a couple passive income streams and side projects I could live well while having complete freedom over my location.

Women: going on a date with the girl from New years on Thurs, my main concern is sleeping with two girls who have mutual friends from the same social circle and causing jealousy with fwb, thus destroying my easy source of sex. I also think this will upset her as she has been clear about wanting something more. But there's no reason they should find out about eachother unless they start fighting for my attention smh.

Gym gains are going great, I'm going to start circuit training using excercises to support performance/stability muscles instead of the ones in the mirror, this will burn calories, improve cardio and allow heavier volumes for the show muscles without injury.
PE stalled but in a good place

Talked to one girl on Saturday, seemed responsive, didnt press for more as she was drunk
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Sewerdog
Posts: 363 | Thanks: 438
Joined: Mon Jun 20, 2022 5:13 pm
Goal: Make money
Age: 29

Wed Mar 29, 2023 11:59 am

Dialed in routine to save time. Meal prepped did pe and went to the gym all before work.
Noticed my energy is really high but drops in the afternoon at work due to boredom, will dedicate more time to job searches this weekend.
In terms of side hustles I already have a good skill I can teach and this seems more tangible than something like drop shipping ect. Gonna have to start grinding to get my skills back and at a good level, no shortcuts.

One of my friends gets paid 6k mote than me working remote basically playing xbox all day, this has pissed me off and motivated me to find something better.

Gym progress coming along well
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Sewerdog
Posts: 363 | Thanks: 438
Joined: Mon Jun 20, 2022 5:13 pm
Goal: Make money
Age: 29

Mon Apr 03, 2023 11:55 am

Not much to update.
Spent the weekend clearing my grans flat to pay for her care home.
Organised everything for sale and found some old letters/things that are worth much more than money.

Fwb has been less and less responsive and is super stressed because her cars been broken down so struggles to get to work. Just been nice but will leave her be now as she leaves me on 'read' which is not the best.

Cancelled the date on Thurs because this girl just kept venting about her ex still, even after three months lol.

Gym going well still, work is dull and haven't had time to search for anything new this weekend.

Spent time with friends on Sunday and had a great evening just unwinding.
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Sewerdog
Posts: 363 | Thanks: 438
Joined: Mon Jun 20, 2022 5:13 pm
Goal: Make money
Age: 29

Wed May 03, 2023 12:11 pm

This is the final weekend we clear my gran's old flat before it goes on the market.

I've been going to the gym, doing pe, eating healthier, adding cardio into my routine, seeing friends and fwb.

Changes:
After researching, my current job is uncompetitve and pays too poorly for the area I live in.
The area I live in is really expensive for no reason and lacks the population size/demographic for abundance with women or to operate a business from (that isn't online)

Thoughts and things to try:
Next month I would like to try and make an extra £500 with this one to set up my methods to do so.
Methods:
Proof reading freelancing
Guitar lessons- I've been practicing consistently again so will be back to a very high level soon.
Reselling return crates
Cold calling handyman type jobs - inspired by one of Andy's podcasts

Skills to develop:
Copywiriting?
More specialised handyman type work that requires investment in terms of tools/van
Keep building guitar skills
Anything that gives me passive income

These are just ideas and I'll see where I can gain traction

Additionally I will complete 5 job applications a week to more populated areas with equal or better pay.

Long term I want to be wealthy which will mean owning property and being self employed.
User avatar
MakingAComeback
Posts: 4130 | Thanks: 4864
Joined: Tue Jan 19, 2021 1:17 pm
Goal: 3k Per Month Post Tax
Age: 32
Motto: POSITIVE SELF TALK

Wed May 03, 2023 12:16 pm

GOOD

KEEP WORKING

MAC
-Your friend, Ravi

Consistent Performance Coach, Admin of WinnerWithin, and Seeker of Human Potential

My FB Group for Consistent Performance & Goal Achievement
https://www.facebook.com/groups/ironwilltribe
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