Mav's Log

The main purpose of this forum; tell us what goals you're working on.
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Mav
Posts: 108 | Thanks: 51
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Get a Relationship
Age: 29
Motto: There Is No Tomorrow
Location: Florida

Sat Jul 25, 2020 3:42 am

7/24 - Off day

Biking (Moderate Intensity) - 30 mins

Calories - 2,200
User avatar
Mav
Posts: 108 | Thanks: 51
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Get a Relationship
Age: 29
Motto: There Is No Tomorrow
Location: Florida

Sat Jul 25, 2020 9:52 pm

7/25 - 54 Sets

Bi's - 24
Back - 18
Pullups - 12

Calories - 2,400
Last edited by Mav on Sun Jul 26, 2020 4:18 am, edited 2 times in total.
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KillYourInnerLoser
Posts: 516 | Thanks: 371
Joined: Fri May 29, 2020 7:03 am
Name: Andy
Goal: Writing full-time.
Age: 33
Motto: "You sure as hell can too."
Location: Australia
Contact:

Sat Jul 25, 2020 10:27 pm

0 calories, nice. I'd be hungry if that were me.
Andy / Australia
My Transformation

140+ lays / 14 threesomes / 1 foursome (MFFF)
Goals 2020: Pay all bills from coaching. Finish 3some & BDSM guides.
PM me for 1-on-1 coaching
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Mav
Posts: 108 | Thanks: 51
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Get a Relationship
Age: 29
Motto: There Is No Tomorrow
Location: Florida

Sat Jul 25, 2020 10:29 pm

KillYourInnerLoser wrote:
Sat Jul 25, 2020 10:27 pm
0 calories, nice. I'd be hungry if that were me.
Lmao. I'm actually only at 200 for the day. But it's not even 7pm here yet. About to pig out. Thinking about adding in a bike session.
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Mav
Posts: 108 | Thanks: 51
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Get a Relationship
Age: 29
Motto: There Is No Tomorrow
Location: Florida

Mon Jul 27, 2020 3:14 am

7/26 -

Legs - 36 Sets
Biking (moderate intensity) - 55 mins

Calories - 2,400
User avatar
Mav
Posts: 108 | Thanks: 51
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Get a Relationship
Age: 29
Motto: There Is No Tomorrow
Location: Florida

Tue Jul 28, 2020 4:02 am

7/27 - 42 Sets

Pullups - 18
Chest - 24

Biking - 25 mins

Calories 2,150
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terry_crews87
Posts: 61 | Thanks: 40
Joined: Mon Jun 29, 2020 8:38 pm
Goal: get laid/online dating
Age: 33
Motto: sucess is positive action every day

Tue Jul 28, 2020 4:28 am

MAV i love your ambition but Id bet anything that it would help you a lot to take more rest days and a few less sets. Why not take a few more days off and just do cardio? Lifting weights is for building muscle. You cant build muscle without rest. Proper rest and recovery are just as important if not more than the actual workout.

I know you wanna attack the fat loss daily but thats what cardio and diet are for. I know you dont have heavy weights at your house, but thats a lot of pullups to not have longer rest. What does it mean when you say "legs"? Im curious what your weights, reps , sets, rests times are like.

What is your personal trainer buddy saying about this? I mean it sounds like your getting good results so who am i to say anything? What do you think?
User avatar
Mav
Posts: 108 | Thanks: 51
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Get a Relationship
Age: 29
Motto: There Is No Tomorrow
Location: Florida

Tue Jul 28, 2020 4:38 am

I took Friday off haha. I try to space out upper body by doing legs/abs. Legs are mostly body weight squats, weighted and not weighted calf raises, lunges, and similar stuff. Usually 6 sets per exercise around 20 sets for squats/lunges and 50+ for calf raises. Going to be doing hack squats and leg press at gym. I can only do about 10 or so pullups max rn at one time but today did 18 sets of 8.

Training friend actually recommends doing two smaller workouts a day and go based on how your body feels or responds. Im Ampang up more cardio like biking, also interested in stair stepper and high incline treadmil for legs. Really don't feel run down or tired from the workouts at all but they do require a good bit of effort.
User avatar
Mav
Posts: 108 | Thanks: 51
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Get a Relationship
Age: 29
Motto: There Is No Tomorrow
Location: Florida

Thu Jul 30, 2020 4:11 pm

7/29 -

Biking - 1hr

Calories - 3,000

7/30 - 42 Sets

Tri's - 12
Shoulders - 30
Biking - 20 mins

Calories - 2,200
User avatar
Mav
Posts: 108 | Thanks: 51
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Get a Relationship
Age: 29
Motto: There Is No Tomorrow
Location: Florida

Thu Jul 30, 2020 10:18 pm

7/30 - 48 Sets

Abs - 18
Legs - 30

Biking - 20 mins

Calories - 1,800
User avatar
Mav
Posts: 108 | Thanks: 51
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Get a Relationship
Age: 29
Motto: There Is No Tomorrow
Location: Florida

Sat Aug 01, 2020 7:34 am

7/31 - 48 Sets

Abs - 18
Chest - 30

Calories - 2,100

Finally hit below 160 on the scale today. Started at 164, was down to 159 this morning. Just need to stay on top of biking and daily calories.

I'm proud of the consistency. Hooking up and seeing the two girls from my gll thread really helped change my mindset. I want to be 152 by end of September. Then assess how much more fat I need to lose before bulking.
User avatar
Mav
Posts: 108 | Thanks: 51
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Get a Relationship
Age: 29
Motto: There Is No Tomorrow
Location: Florida

Sun Aug 02, 2020 2:51 am

8/01 - 36 Sets

Pullups - 12
Bi's - 24

Biking - 46 mins

Calories - 2,300
User avatar
Mav
Posts: 108 | Thanks: 51
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Get a Relationship
Age: 29
Motto: There Is No Tomorrow
Location: Florida

Mon Aug 03, 2020 2:06 am

8/02 -

Didn't work out and binge ate because I got depressed. Probably just erased a weeks worth of progress at least lol.
rydawg
Posts: 10 | Thanks: 3
Joined: Thu Jul 02, 2020 8:31 pm
Goal: Start My Business
Age: 24
Location: West Coast, US

Mon Aug 03, 2020 4:58 pm

Don't sweat the cheat days! I find that my workouts are always really good a day or two after a cheat day. I think your body uses all those carbs/nutrients to replenish glycogen & repair things, especially when you've been cutting for a while.

Progress ISN'T just maintaining a streak of successful days, it's the area under the curve of the work you put in.
2020 Goals:
* Get my software business up & going
* Go from 255 lbs -> 230 lbs
* Improve style & get new tinder pics
* Start having threesomes with my bi GF
User avatar
Mav
Posts: 108 | Thanks: 51
Joined: Fri Jun 12, 2020 10:46 pm
Name: Mason
Goal: Get a Relationship
Age: 29
Motto: There Is No Tomorrow
Location: Florida

Wed Aug 05, 2020 5:09 am

8/04 -

Biking - 62 mins

Calories - 2,100

Dropped off for two days but I'm back. Biked over 11 miles tonight listening to rogan/goggins... inspiring stuff.

Have a solid date tomorrow night with another 18yr old lol. She seems overly invested already and not sure if I'm going to be interested or nor, but will go for the experience regardless. May have another date this weekend with a cute chubby Asian girl.
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